Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

John Volpi & Co., Inc. Traditional Prosciutto Dry Cured Ham Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 250kcal 28.6Protein 17.9Fat 3.6Carbs Frick's Meat Products Inc. Traditional Recipe Gourmet Bologna, Traditional Recipe Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 232kcal 10.7Protein 17.9Fat 3.6Carbs Giant Eagle, Inc. Traditional Recipe Italian Salami, Traditional Recipe Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 429kcal 21.4Protein 39.3Fat 0Carbs Giant Eagle, Inc. Traditional Recipe Sliced Hard Salami, Traditional Recipe Pepperoni, Salami & Cold Cuts 429kcal 21.4Protein 39.3Fat 3.6Carbs The Kroger Co. Traditional Roast Beef Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 127kcal 20Protein 3.6Fat 0Carbs Lower Foods, Inc. Traditional Roast Beef Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 3.6Fat 3.6Carbs Dietz & Watson Inc. Traditional Thin Sliced Corned Beef, Traditional Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 125kcal 23.2Protein 2.7Fat 1.8Carbs Smart Flour Foods LLC Traditional Uncured Pepperoni Ancient Grains Pizza, Traditional Uncured Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving 248kcal 9.2Protein 11.3Fat 29.1Carbs Tropical Cheese Industries Inc Tropical Cooked Superior Salami, 14 Oz Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 23% DV per serving 268kcal 14.3Protein 21.4Fat 3.6Carbs Tropical Cheese Industries Inc Tropical White Turkey, 12 Oz Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 17.9Protein 1.8Fat 3.6Carbs Tropical Cheese Industries Inc Tropical White Turkey, 8 Oz Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 17.9Protein 1.8Fat 3.6Carbs Tropical Cheese Industries Inc Tropical, Cooked Ham Pepperoni, Salami & Cold Cuts 125kcal 14.3Protein 3.6Fat 3.6Carbs Tropical Cheese Industries Inc Tropical, Cooked Salami Pepperoni, Salami & Cold Cuts 250kcal 14.3Protein 16.1Fat 10.7Carbs Tropical Cheese Industries Inc Tropical, Corte Clasico Pepperoni, Salami & Cold Cuts 321kcal 14.3Protein 25Fat 7.1Carbs Sapar USA Inc. Truffle Mousse Pepperoni, Salami & Cold Cuts High in saturated fat — 30% DV per serving High in cholesterol — 43% DV per serving 357kcal 8.9Protein 33.9Fat 3.6Carbs Busseto Foods, Inc. Truffle Salami Nuggets Pepperoni, Salami & Cold Cuts 286kcal 25Protein 21.4Fat 0Carbs Carl Buddig & Company Turkey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 14.3Protein 8.9Fat 3.6Carbs The Moran Group Incorporated Turkey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 14.3Protein 8.9Fat 3.6Carbs Bar-S Foods Co. Turkey Bologna Pepperoni, Salami & Cold Cuts 219kcal 12.5Protein 15.6Fat 9.4Carbs Bar-S Foods Co. Turkey Bologna Pepperoni, Salami & Cold Cuts 219kcal 12.5Protein 15.6Fat 9.4Carbs Cameco Inc. Turkey Bologna Pepperoni, Salami & Cold Cuts 214kcal 14.3Protein 16.1Fat 3.6Carbs Jennie-O Turkey Store, Inc. Turkey Bologna With Natural Smoke Flavoring Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 196kcal 14.3Protein 16.1Fat 3.6Carbs Bar-S Foods Co. Turkey Bologna, Turkey Pepperoni, Salami & Cold Cuts 219kcal 12.5Protein 15.6Fat 9.4Carbs Bar-S Foods Co. Turkey Bologna, Turkey Pepperoni, Salami & Cold Cuts 219kcal 12.5Protein 15.6Fat 9.4Carbs