Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Sugardale Foods Inc. Thick Sliced Uncured Italian Dry Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 400kcal 23.3Protein 33.3Fat 3.3Carbs Sugardale Foods Inc. Thick Sliced Uncured Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 22% DV per serving 433kcal 20Protein 40Fat 3.3Carbs Carolina Pride Foods Inc. Thick-Sliced Bologna Pepperoni, Salami & Cold Cuts 286kcal 10.7Protein 23.2Fat 5.4Carbs Big Y Foods, Inc. Thin Deli Sliced Roast Beef Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 3.6Carbs Food Town Stores Inc. Thin Deli-Sliced Rotisserie Chicken Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 107kcal 17.9Protein 1.8Fat 1.8Carbs Western Family Foods, Inc. Thin Sliced Beef Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Topco Associates, Inc. Thin Sliced Beef Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Publix Super Markets, Inc. Thin Sliced Black Forest Ham Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 2.7Fat 1.8Carbs Kraft Heinz Foods Company Thin Sliced Bologna Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 304kcal 10.7Protein 26.8Fat 5.4Carbs Topco Associates, Inc. Thin Sliced Chicken Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 161kcal 16.1Protein 8.9Fat 3.6Carbs Western Family Foods, Inc. Thin Sliced Chicken Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 161kcal 17.9Protein 8.9Fat 3.6Carbs Publix Super Markets, Inc. Thin Sliced Cooked Ham Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 2.7Fat 1.8Carbs Ahold USA, Inc. Thin Sliced Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 107kcal 16.1Protein 2.7Fat 3.6Carbs Hy-Vee, Inc. Thin Sliced Corned Beef Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Carando Inc. Thin Sliced Dry Cured Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 250kcal 25Protein 14.3Fat 3.6Carbs Topco Associates, Inc. Thin Sliced Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 1.8Carbs Western Family Foods, Inc. Thin Sliced Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 161kcal 17.9Protein 8.9Fat 1.8Carbs Wal-Mart Stores, Inc. Thin Sliced Hard Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 429kcal 17.9Protein 35.7Fat 3.6Carbs Fiesta Mart Inc. Thin Sliced Honey Ham Pepperoni, Salami & Cold Cuts 125kcal 16.1Protein 2.7Fat 8.9Carbs Ahold USA, Inc. Thin Sliced Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 125kcal 17.9Protein 2.7Fat 7.1Carbs Western Family Foods, Inc. Thin Sliced Honey Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 17.9Protein 8.9Fat 3.6Carbs Supervalu, Inc. Thin Sliced Oven Roasted Turkey Breast & White Turkey Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 161kcal 16.1Protein 8.9Fat 1.8Carbs Topco Associates, Inc. Thin Sliced Pastrami Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Wal-Mart Stores, Inc. Thin Sliced Pastrami Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 113kcal 18.9Protein 2.8Fat 1.9Carbs