Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Campofrio Food Group - America, Inc. Uncured Sopressata Mild Salami With Italian Inspired Spices, Uncured Sopressata Pepperoni, Salami & Cold Cuts High in sodium — 39% DV per serving High in saturated fat — 30% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Campofrio Food Group - America, Inc. Uncured Sopressata Mild Salami With Italian Style Spices, Uncured Sopressata Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Wegmans Food Markets, Inc. Uncured Sopressata Salame Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 357kcal 25Protein 25Fat 0Carbs Target Stores Uncured Sopressata Salami & Mozzarella Cheese, Uncured Sopressata & Mozzarella Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving High in saturated fat — 40% DV per serving 324kcal 26.8Protein 22.5Fat 1.4Carbs Hormel Foods Corporation Uncured Sopressata Salami, Uncured Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 312kcal 28.1Protein 21.9Fat 0Carbs Wegmans Food Markets, Inc. Uncured Sopressata Salami, Uncured Sopressata Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Royal Heritage Home LLC Uncured Sopressata, Uncured Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Daniele International, Inc. Uncured Sporessata Pepperoni, Salami & Cold Cuts 357kcal 21.4Protein 28.6Fat 0Carbs Field Packing Company Uncured Sweet Honey Ham, Uncured Sweet Honey Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving 150kcal 18.3Protein 5Fat 8.3Carbs West Liberty Foods LLC Uncured Tavern Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 19.6Protein 2.7Fat 0Carbs Field Packing Company Uncured Thanksgiving Style Sage Turkey Breast, Uncured Thanksgiving Style Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 117kcal 21.7Protein 1.7Fat 5Carbs Alef Sausage Inc. Uncured Traditional Dry Salami, Uncured Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 193kcal 17.5Protein 12.3Fat 1.8Carbs Alef Sausage Inc. Uncured Turkey Dry Salami, Uncured Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 105kcal 21.1Protein 2.6Fat 1.8Carbs Alef Sausage Inc. Uncured Turkey Dry Salami, Uncured Turkey Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 105kcal 21.1Protein 2.6Fat 1.8Carbs Wellshire Farms, Inc. Uncured Turkey Ham Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 3.6Fat 3.6Carbs Empire Kosher Poultry Inc. Uncured Turkey Pastrami Pepperoni, Salami & Cold Cuts 125kcal 16.1Protein 5.4Fat 1.8Carbs Hormel Foods Corporation Uncured Turkey Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 267kcal 33.3Protein 13.3Fat 0Carbs Hormel Foods Corporation Uncured Turkey Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 17.9Protein 3.6Fat 0Carbs Alef Sausage Inc. Uncured Venice Dry Salami Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 333kcal 14.0Protein 29.8Fat 1.8Carbs Wal-Mart Stores, Inc. Uncured Virginia Brand Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 16.1Protein 3.6Fat 1.8Carbs Land O'Frost, Inc. Uncured... Ham, Honey Smoked Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 125kcal 19.6Protein 2.7Fat 7.1Carbs B&G Foods, Inc. Underwood, Corned Beef Spread Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 233kcal 16.7Protein 16.7Fat 1.7Carbs Tennessee Valley Ham Co., Inc. Value Biscuit Country Ham Pepperoni, Salami & Cold Cuts High in sodium — 61% DV per serving 196kcal 25Protein 10.7Fat 0Carbs Tennessee Valley Ham Co., Inc. Value Biscuit Country Ham Pepperoni, Salami & Cold Cuts High in sodium — 61% DV per serving 196kcal 25Protein 10.7Fat 0Carbs