Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Schaller Manufacturing Corp. Uncured Salami With Garlic And Pepper & Grand Cru Cheese, Uncured Salami With Garlic And Pepper & Grand Cru Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 40% DV per serving 386kcal 26.3Protein 29.8Fat 3.5Carbs Wellshire Farms, Inc. Uncured Salami, Black Pepper Pepperoni, Salami & Cold Cuts 321kcal 21.4Protein 25Fat 0Carbs Sugardale Foods Inc. Uncured Sandwich Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 22% DV per serving 433kcal 20Protein 40Fat 3.3Carbs Target Stores Uncured Saucisson Sec French-Style Salami Coated With Herbs, Uncured Saucisson Sec Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 25Fat 3.6Carbs Wellshire Farms, Inc. Uncured Seasoned Deli Ham Pepperoni, Salami & Cold Cuts 143kcal 19.6Protein 5.4Fat 3.6Carbs Wellshire Farms, Inc. Uncured Seasoned Ham Pepperoni, Salami & Cold Cuts 143kcal 19.6Protein 5.4Fat 3.6Carbs Alef Sausage Inc. Uncured Signature Dry Salami Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving High in saturated fat — 22% DV per serving 263kcal 15.8Protein 21.1Fat 0Carbs Ahold USA, Inc. Uncured Slow Cooked Ham Pepperoni, Salami & Cold Cuts 89kcal 21.4Protein 1.8Fat 1.8Carbs Giant Eagle, Inc. Uncured Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs Clougherty Packing, LLC Uncured Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 17.9Protein 2.7Fat 3.6Carbs Plectix Ware Uncured Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 17.9Protein 3.6Fat 0Carbs Wal-Mart Stores, Inc. Uncured Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 17.9Protein 2.7Fat 3.6Carbs Plectix Ware Uncured Smoked Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 107kcal 16.7Protein 3.6Fat 0Carbs Glencourt Inc. Uncured Smoked Ham, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 123kcal 17.5Protein 3.5Fat 1.8Carbs Sugardale Foods Inc. Uncured Smoked Ham, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 19.6Protein 2.7Fat 1.8Carbs The Kroger Co. Uncured Smoked Ham, Uncured Smoked Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 21.4Protein 3.6Fat 1.8Carbs Meijer, Inc. Uncured Smoked Ham, Uncured Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 17.9Protein 2.7Fat 3.6Carbs Meijer, Inc. Uncured Smoked Ham, Uncured Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 17.9Protein 2.7Fat 3.6Carbs Pocino Inc Uncured Soppressata Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 367kcal 26.7Protein 26.7Fat 3.3Carbs Hormel Foods Corporation Uncured Soppressata, Uncured Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 25Fat 0Carbs Daniele International, Inc. Uncured Sopressata Pepperoni, Salami & Cold Cuts 357kcal 25Protein 28.6Fat 0Carbs Wellshire Farms, Inc. Uncured Sopressata Pepperoni, Salami & Cold Cuts 321kcal 21.4Protein 25Fat 3.6Carbs Glencourt Inc. Uncured Sopressata Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Uncured Sopressata Grande Pepperoni, Salami & Cold Cuts 393kcal 28.6Protein 28.6Fat 3.6Carbs