Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Pepperoni, Salami & Cold Cuts

4,752 products · values per 100 g

Swift-Eckrich Inc. 97% Fat Free Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs 97% Fat Free Cooked Ham Water Added Smithfield Farmland Corp. 97% Fat Free Cooked Ham Water Added Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 3.6Carbs Black Bear Enterprise, Inc. 97% Fat Free Honey Cured Ham Steak, Honey Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 107kcal 17.9Protein 2.4Fat 4.8Carbs Smithfield Packaged Meats Corp. 97% Fat Free Roast Beef Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 2.7Fat 5.4Carbs Smithfield Packaged Meats Corp. 97% Fat Free Roast Beef Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 125kcal 17.9Protein 2.7Fat 5.4Carbs 97% Fat Free Sliced Turkey Breast Quesos La Ricura 97% Fat Free Sliced Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 107kcal 16.1Protein 3.6Fat 5.4Carbs Smithfield Packaged Meats Corp. 97% Fat Free Smoked Ham Premium Deli Meats, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 125kcal 17.9Protein 2.7Fat 3.6Carbs Plumrose USA, Inc. 97% Fat Free Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Black Bear Enterprise, Inc. 98% Fat Free Bacon Lovers Turkey Breast Pepperoni, Salami & Cold Cuts 125kcal 21.4Protein 1.8Fat 3.6Carbs Jennie-O Turkey Store, Inc. 98% Fat Free Browned Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 1.8Fat 0Carbs Plumrose USA, Inc. 99% Fat Free Chicken Breast Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 0Fat 3.6Carbs 99% Lean 1% Fat Extra Lean Ground Turkey Breast Cooperative Regions of Organic Producer Pools 99% Lean 1% Fat Extra Lean Ground Turkey Breast Pepperoni, Salami & Cold Cuts High in cholesterol — 23% DV per serving 116kcal 25Protein 0.5Fat 0Carbs John Volpi & Co., Inc. Aged Asiago Cheese Salame, Aged Asiago Pepperoni, Salami & Cold Cuts 321kcal 21.4Protein 25Fat 0Carbs AHOLD Ahold, Boneless Ham Pepperoni, Salami & Cold Cuts High in sodium — 54% DV per serving 119kcal 14.3Protein 3.0Fat 6.0Carbs AHOLD Ahold, Boneless Ham Pepperoni, Salami & Cold Cuts High in sodium — 54% DV per serving 119kcal 14.3Protein 3.0Fat 6.0Carbs Lifestyle One, Inc. Ahold, Brown Sugar Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 17.9Protein 2.7Fat 5.4Carbs AHOLD Ahold, Center Slice Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 41% DV per serving High in saturated fat — 23% DV per serving 202kcal 14.3Protein 16.7Fat 2.4Carbs AHOLD Ahold, German Brand Bologna Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 286kcal 12.5Protein 23.2Fat 3.6Carbs Ahold USA, Inc. Ahold, Nature's Promise, Uncured Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 125kcal 19.6Protein 3.6Fat 3.6Carbs AHOLD Ahold, Premium Pastrami Pepperoni, Salami & Cold Cuts 125kcal 21.4Protein 3.6Fat 0Carbs Ahold USA, Inc. Ahold, Thin Sliced Honey Ham Pepperoni, Salami & Cold Cuts 125kcal 16.1Protein 2.7Fat 8.9Carbs Aidells Sausage Company Aidells, All Natural Uncured Salame, Spicy Jalapeno, Spicy Jalapeno Pepperoni, Salami & Cold Cuts 321kcal 21.4Protein 25Fat 7.1Carbs Aidells Sausage Company Aidells, Mesquite Uncured Salame Pepperoni, Salami & Cold Cuts 357kcal 25Protein 25Fat 7.1Carbs Aidells Sausage Company Aidells, Smoked Chicken Breast, Garlic & Basil, Garlic & Basil Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 1.8Fat 3.6Carbs