Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Frick's Meat Products Inc. Boneless Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 89kcal 19.6Protein 1.8Fat 1.8Carbs Nash Finch Company Boneless Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 107kcal 14.3Protein 3.6Fat 0Carbs Frick's Meat Products Inc. Boneless Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 19.6Protein 3.6Fat 0Carbs Wellshire Farms, Inc. Boneless Ham Steak Pepperoni, Salami & Cold Cuts 143kcal 19.6Protein 5.4Fat 3.6Carbs Delhaize America, Inc. Boneless Ham Steak, Cherrywood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 89kcal 17.9Protein 1.8Fat 0Carbs Clemens Food Group, LLC Boneless Ham Steak, Classic Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 107kcal 16.7Protein 1.8Fat 2.4Carbs John F Martin & Sons Inc Boneless Ham Steak, Honey Cured Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving 131kcal 17.9Protein 4.8Fat 2.4Carbs Delhaize America, Inc. Boneless Ham Steak, Wildflower Honey Pepperoni, Salami & Cold Cuts High in sodium — 35% DV per serving 95kcal 16.7Protein 1.8Fat 2.4Carbs Wegmans Food Markets, Inc. Boneless Ham Steaks, Honey Pepperoni, Salami & Cold Cuts High in sodium — 51% DV per serving 188kcal 16.5Protein 8.2Fat 10.6Carbs Frick's Meat Products Inc. Boneless Ham Strak Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 19.6Protein 3.6Fat 0Carbs Boneless Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving 131kcal 17.9Protein 3.0Fat 8.3Carbs S. M. Flickinger Co., Inc. Boneless Hickory Smoked Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 107kcal 17.9Protein 1.2Fat 3.6Carbs ARCHER FARMS Boneless Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 39% DV per serving 131kcal 17.9Protein 3.6Fat 7.1Carbs Frick's Meat Products Inc. Boneless Honey Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 17.9Protein 1.8Fat 1.8Carbs Frick's Meat Products Inc. Boneless Honey Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 17.9Protein 1.8Fat 3.6Carbs Big Y Foods, Inc. Boneless Petite Ham Slices Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 120kcal 16Protein 3Fat 4Carbs Smithfield Farmland Corp. Boneless Pork Chops Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving 131kcal 16.7Protein 4.8Fat 4.8Carbs Wegmans Food Markets, Inc. Boneless Skinless Chicken Breast Cutlets With Rib Meat Pepperoni, Salami & Cold Cuts High in cholesterol — 42% DV per serving 100kcal 23.5Protein 0.6Fat 0Carbs Topco Associates, Inc. Boneless Skinless Chicken Breast Strips Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 119kcal 23.8Protein 2.4Fat 1.2Carbs Kids' Favorite Foods, Inc. Boneless Skinless Chicken Breasts Pepperoni, Salami & Cold Cuts 96kcal 20.2Protein 0.9Fat 0Carbs Al & John, Inc. Boneless Smoked Dinner Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 16.1Protein 1.8Fat 1.8Carbs Continental Deli Foods, Inc. Boneless Smoked Ham And Water Product Pepperoni, Salami & Cold Cuts High in sodium — 50% DV per serving 155kcal 10.7Protein 10.7Fat 3.6Carbs Boar's Head Provision Co., Inc. Boneless Smoked Uncured Ham Steaks Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving 95kcal 17.9Protein 2.4Fat 1.2Carbs S. M. Flickinger Co., Inc. Boneless Traditional Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 107kcal 17.9Protein 1.2Fat 3.6Carbs