Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Frank Corriher Beef & Sausage Inc Country Ham Pepperoni, Salami & Cold Cuts High in sodium — 56% DV per serving High in cholesterol — 23% DV per serving 196kcal 28.6Protein 8.9Fat 1.8Carbs Clayemore, Inc. Country Ham Pepperoni, Salami & Cold Cuts High in sodium — 55% DV per serving 179kcal 25Protein 8.9Fat 1.8Carbs Tennessee Valley Ham Co., Inc. Country Ham Biscuit Slices Pepperoni, Salami & Cold Cuts High in sodium — 61% DV per serving 196kcal 25Protein 10.7Fat 0Carbs Suncrest Farms Country Hams, Inc. Country Ham Biscuit Slices Pepperoni, Salami & Cold Cuts High in sodium — 55% DV per serving 196kcal 25Protein 12.5Fat 0Carbs Clayemore, Inc. Country Ham Bone-In Slices Pepperoni, Salami & Cold Cuts High in sodium — 41% DV per serving High in saturated fat — 35% DV per serving 393kcal 19.6Protein 33.9Fat 0Carbs Clayemore, Inc. Country Ham Boneless Center & End Slices, Country Ham Pepperoni, Salami & Cold Cuts High in sodium — 41% DV per serving High in saturated fat — 35% DV per serving 393kcal 19.6Protein 33.9Fat 0Carbs Tennessee Valley Ham Co., Inc. Country Ham Boneless Slices Pepperoni, Salami & Cold Cuts High in sodium — 61% DV per serving 196kcal 25Protein 10.7Fat 0Carbs Suncrest Farms Country Hams, Inc. Country Ham Center Slices, Country Ham Pepperoni, Salami & Cold Cuts High in sodium — 64% DV per serving 179kcal 26.8Protein 7.1Fat 0Carbs Suncrest Farms Country Hams, Inc. Country Ham Chips Pepperoni, Salami & Cold Cuts High in sodium — 55% DV per serving 196kcal 25Protein 12.5Fat 0Carbs Suncrest Farms Country Hams, Inc. Country Ham Chips Pepperoni, Salami & Cold Cuts High in sodium — 55% DV per serving 196kcal 25Protein 12.5Fat 0Carbs Tennessee Valley Ham Co., Inc. Country Ham End Cut Slices Pepperoni, Salami & Cold Cuts High in sodium — 41% DV per serving High in saturated fat — 35% DV per serving 393kcal 19.6Protein 33.9Fat 0Carbs Goodnight Brothers Produce Co Country Ham Pork Side Meat Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving High in saturated fat — 80% DV per serving 698kcal 8.9Protein 73.2Fat 0Carbs Atlantic Tape Inc Country Ham, Country Pepperoni, Salami & Cold Cuts 186kcal 25Protein 8.9Fat 1.8Carbs Tennessee Valley Ham Co., Inc. Country Meats Ham End Slices Pepperoni, Salami & Cold Cuts High in sodium — 41% DV per serving High in saturated fat — 35% DV per serving 393kcal 19.6Protein 33.9Fat 0Carbs Schaller Manufacturing Corp. Country Style Pate Pepperoni, Salami & Cold Cuts High in saturated fat — 40% DV per serving High in cholesterol — 27% DV per serving 429kcal 12.5Protein 41.1Fat 3.6Carbs Kirby & Holloway Provision Country Style Scrapple, Country Style Pepperoni, Salami & Cold Cuts 214kcal 8.9Protein 14.3Fat —Carbs Superior Foods Company Cowboy Burger, Cowboy Pepperoni, Salami & Cold Cuts High in saturated fat — 60% DV per serving High in cholesterol — 35% DV per serving 278kcal 16.6Protein 21.2Fat 4.6Carbs McIlhenny Company Crab Spread, Buttery Pepperoni, Salami & Cold Cuts 286kcal 7.1Protein 21.4Fat 10.7Carbs Hormel Foods Corporation Cracked Black Pepper Deli Turkey, Cracked Black Pepper Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 19.6Protein 1.8Fat 1.8Carbs Oscar Mayer Foods Corp. Cracked Black Pepper Hard Salami Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Cracked Black Pepper Salami Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Jennie-O Turkey Store, Inc. Cracked Black Pepper Seasoned Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 89kcal 21.4Protein 0.9Fat 1.8Carbs LIDL Cracked Black Pepper Turkey Breast Pepperoni, Salami & Cold Cuts 109kcal 16.4Protein 2.7Fat 3.6Carbs Kraft Heinz Foods Company Cracked Black Pepper Turkey Breast, Cracked Black Pepper Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 89kcal 16.1Protein 1.8Fat 3.6Carbs