Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Fischer Packing Company Flame Browned Cooked Ham Water Added Coated With Seasoning, Flame Browned Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 107kcal 17.9Protein 3.6Fat 1.8Carbs Kraft Heinz Foods Company Flame Grilled Chicken Breast Strips, Flame Grilled Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in cholesterol — 22% DV per serving 131kcal 26.2Protein 2.4Fat 0Carbs Hormel Foods Corporation Flame Seared Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 21.4Protein 1.8Fat 1.8Carbs Hormel Foods Corporation Flame Seared Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 21.4Protein 1.8Fat 7.1Carbs Smart & Final Iris Corporation Flat Buffet Ham & Water Product Pepperoni, Salami & Cold Cuts High in sodium — 56% DV per serving 118kcal 12.9Protein 2.4Fat 11.8Carbs Charl's Ice Cream Spec.Co. Flaum Nova Lox Smoked Salmon Salad, 7 Oz Pepperoni, Salami & Cold Cuts 357kcal 3.6Protein 32.1Fat 14.3Carbs FOOD 4 LESS Food 4 Less, Mickleberry Sliced Ham Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving 107kcal 15.5Protein 3.0Fat 6.0Carbs Bashas' Markets Food City, Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 125kcal 13.9Protein 4.2Fat 2.8Carbs Food Town Stores Inc. Food Lion, Bologna Made With Chicken & Pork Pepperoni, Salami & Cold Cuts 312kcal 9.4Protein 28.1Fat 3.1Carbs Jennie-O Turkey Store, Inc. Food Lion, Chicken Breast, Honey BBQ Seasonrd, Honey BBQ Seasonrd Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 19.6Protein 1.8Fat 1.8Carbs Food Town Stores Inc. Food Lion, Cooked Ham Sliced Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 3.6Carbs Jennie-O Turkey Store, Inc. Food Lion, Honey-Roasted Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 89kcal 16.1Protein 1.8Fat 3.6Carbs Food Town Stores Inc. Food Lion, Italian Style Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 500kcal 21.4Protein 46.4Fat 3.6Carbs Jennie-O Turkey Store, Inc. Food Lion, Oven Roasted Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 89kcal 16.1Protein 1.8Fat 1.8Carbs Food Town Stores Inc. Food Lion, Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 14.3Protein 1.8Fat 7.1Carbs Food Town Stores Inc. Food Lion, Sliced Honey Ham Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 3.6Fat 7.1Carbs FOODHOLD Foodhold, Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 107kcal 16.1Protein 3.6Fat 1.8Carbs FOODHOLD Foodhold, Turkey Pastrami Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 143kcal 12.5Protein 8.9Fat 3.6Carbs Formaggio Italian Cheese Specialties Inc Formaggio, Stuffed Mozzarella Cheese Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 52% DV per serving High in cholesterol — 25% DV per serving 607kcal 64.3Protein 64.3Fat 10.7Carbs FOSTER FARMS Foster Farms, Turkey Pastrani Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 19.6Protein 4.5Fat 0Carbs Jennie-O Turkey Store, Inc. Foundations Deli Style Skinless Oven Roasted Turkey Breast With Broth, Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 89kcal 16.1Protein 1.8Fat 1.8Carbs Wal-Mart Stores, Inc. Four Pepper Oven Roasted & Sliced Turkey Breast, Four Pepper Oven Roasted Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 1.8Fat 3.6Carbs Cargill Incorporated/Honeysuckle White Four Pepper Turkey Breast Coated With Seasonings, Four Pepper Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 107kcal 19.6Protein 1.8Fat 1.8Carbs Frank Corriher Beef & Sausage Inc Frank Corriher, Country Ham Chips Pepperoni, Salami & Cold Cuts High in sodium — 56% DV per serving High in cholesterol — 23% DV per serving 196kcal 28.6Protein 8.9Fat 1.8Carbs