Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Fratelli Beretta, Usa, Inc. Fratelli Beretta Chorizo, 4 Oz Pepperoni, Salami & Cold Cuts High in sodium — 54% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 42% DV per serving 411kcal 26.8Protein 33.9Fat 0Carbs Fratelli Beretta, Usa, Inc. Fratelli Beretta Pepperoni, 6 Oz Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 357kcal 28.6Protein 25Fat 0Carbs Perdue Farms Incorporated Fresh And Lean Ground Chicken Pepperoni, Salami & Cold Cuts High in cholesterol — 35% DV per serving 143kcal 19.6Protein 8.0Fat 0Carbs Coborn's Incorporated Fresh Delicatessen Imitation Salmon Spread, Smoked Pepperoni, Salami & Cold Cuts 200kcal 4Protein 16Fat 12Carbs Safeway, Inc. Fresh Mozzarella Cheese Basil & Prosciutto Roll Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 271kcal 23.5Protein 20Fat 0Carbs Wellshire Farms, Inc. Fresh Mozzarella Cheese Wrapped In Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 37% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 22% DV per serving 271kcal 23.5Protein 18.8Fat 0Carbs Belgioioso Cheese, Inc. Fresh Mozzarella Cheese, Prosciutto & Basil Roll, Fresh Mozzarella Cheese, Prosciutto & Basil Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 271kcal 23.5Protein 20Fat 0Carbs Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Chorizo & Cilantro Charcuterie Roll Sliced, Fresh Mozzarella Chorizo & Cilantro Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 250kcal 19.6Protein 17.9Fat 3.6Carbs King Cheese Inc. Fresh Mozzarella Rolled With Bastirma Pepperoni, Salami & Cold Cuts 214kcal 25Protein 12.5Fat 3.6Carbs King Cheese Inc. Fresh Mozzarella Rolled With Pepperoni Pepperoni, Salami & Cold Cuts 321kcal 21.4Protein 21.4Fat 7.1Carbs Formaggio Italian Cheese Specialties Inc Fresh Mozzarella W/Prosciutto, Mozzarella Pepperoni, Salami & Cold Cuts 214kcal 23.8Protein 10.7Fat 2.4Carbs Formaggio Italian Cheese Specialties Inc Fresh Mozzarella With Genoa Salami Charcuterie Snack Bites, Fresh Mozzarella With Genoa Salami Pepperoni, Salami & Cold Cuts 375kcal 25Protein 25Fat 8.3Carbs Saker ShopRites, Inc. Fresh Pork Lauganega With Cheese And Parsley, Cheese And Parsley Pepperoni, Salami & Cold Cuts 192kcal 17.3Protein 13.5Fat 0Carbs Daniele International, Inc. Friuli Brand Sopressata Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 0Carbs Daniele International, Inc. Friuli Brand Sopressata, Friuli Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 0Carbs Bar-S Foods Co. Fud, Bologna Pepperoni, Salami & Cold Cuts 312kcal 9.4Protein 25Fat 6.2Carbs Bar-S Foods Co. Fud, Turkey Ham Cured Turkey Thigh Meat With 30% Water Added Pepperoni, Salami & Cold Cuts 125kcal 15.6Protein 4.7Fat 6.2Carbs John F Martin & Sons Inc Fully Cooked Boneless Ham Steak, Naturally Hickory Wood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 131kcal 19.1Protein 4.8Fat 1.2Carbs Georgia Peach Products, Inc. Fully Cooked Chicken Bologna With Vegetables Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Winn-Dixie Stores, Inc. Fully Cooked Cubed Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 123kcal 15.8Protein 5.3Fat 1.8Carbs Topco Associates, Inc. Fully Cooked Deli Style Thin Sliced Roast Beef Pepperoni, Salami & Cold Cuts 161kcal 28.6Protein 3.6Fat —Carbs OPEN ACRES Fully Cooked Hickory Honey Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 0.9Fat 3.6Carbs Continental Sausage, Inc. Fully Cooked Liverwurst Pepperoni, Salami & Cold Cuts High in saturated fat — 40% DV per serving High in cholesterol — 24% DV per serving 418kcal 12.7Protein 40Fat 1.8Carbs Plumrose USA, Inc. Fully Cooked Lower Sodium Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 0Carbs