Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Cloverdale Foods Co. Extra Lean Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 89kcal 14.3Protein 3.6Fat 1.8Carbs Kraft Heinz Foods Company Extra Lean Smoked Turkey Breast & White Turkey, Smoked Pepperoni, Salami & Cold Cuts 107kcal 14.3Protein 5.4Fat 3.6Carbs Kraft Heinz Foods Company Extra Lean Smoked Turkey Breast And White Turkey, Smoked, White Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 97kcal 14.5Protein 3.2Fat 1.6Carbs Wal-Mart Stores, Inc. Extra Lean Smoked Turkey Breast, Smoked Turkey Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 1.8Fat 7.1Carbs Kraft Heinz Foods Company Extra Lean Smoked White Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 97kcal 14.5Protein 3.2Fat 1.6Carbs Smithfield Packaged Meats Corp. Extra Lean Top Round Medium Rare Roast Beef, Roast Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving 107kcal 17.9Protein 2.4Fat 2.4Carbs JENNIE-O Extra Lean Turkey Breast With Broth Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 89kcal 19.6Protein 0.9Fat 0Carbs Bar-S Foods Co. Extra Thick Bologna Pepperoni, Salami & Cold Cuts High in sodium — 38% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 25% DV per serving 276kcal 7.9Protein 22.4Fat 4.0Carbs Brookshire Grocery Company Extra Thin Ham Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs Butterball, LLC Extra Thin Sliced Turkey Breast With Rotisserie Style Seasonings, Rotisserie Style Seasonings Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 16.1Protein 2.7Fat 7.1Carbs GS1 Mexico Extrafino Turkey Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 125kcal 12.5Protein 2.7Fat 8.9Carbs The Moran Group Incorporated Fairgrounds, Cooked Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 263kcal 10.5Protein 18.4Fat 7.9Carbs The Moran Group Incorporated Fairgrounds, Thick Bologna Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving 333kcal 11.1Protein 26.7Fat 8.9Carbs Meijer, Inc. Fajita Seasoned Chicken Breast, Fajita Pepperoni, Salami & Cold Cuts High in sodium — 49% DV per serving High in cholesterol — 23% DV per serving 115kcal 19.5Protein 2.2Fat 1.8Carbs HEMPLER'S Family Classic Pepperoni Sticks Pepperoni, Salami & Cold Cuts High in sodium — 40% DV per serving High in saturated fat — 35% DV per serving 451kcal 25.5Protein 43.1Fat 9.8Carbs Hempler Foods Group LLC Family Classic Pepperoni, Family Classic Pepperoni, Salami & Cold Cuts High in sodium — 35% DV per serving High in saturated fat — 30% DV per serving 512kcal 27.9Protein 39.5Fat 9.3Carbs The Hillshire Brands Company Farm Classics Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 140kcal 16Protein 5Fat 6Carbs Smithfield Farmland Corp. Farmland, Cooked Ham & Water Product Pepperoni, Salami & Cold Cuts 107kcal 14.3Protein 3.6Fat 7.1Carbs Smithfield Farmland Corp. Farmland, Garlic Bologna Pepperoni, Salami & Cold Cuts 342kcal 10.5Protein 28.9Fat 5.3Carbs FARMLAND Farmland, Half Boneless Hickory Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 42% DV per serving 143kcal 11.9Protein 6.0Fat 8.3Carbs Smithfield Farmland Corp. Farmland, Oven Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 14.3Protein 0Fat 3.6Carbs Wal-Mart Stores, Inc. Fat Free Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 0Fat 7.1Carbs John Volpi & Co., Inc. Felino Pepperoni, Salami & Cold Cuts 321kcal 21.4Protein 25Fat 3.6Carbs Daniele International, Inc. Felino Recipe Salame, Felino Recipe Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 3.6Carbs