Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Hannaford Bros. Co. Fully Cooked Oven Roasted Diced Chicken Breast With Rib Meat Pepperoni, Salami & Cold Cuts 125kcal 23.2Protein 2.7Fat 1.8Carbs Kraft Heinz Foods Company Fully Cooked Oven Roasted Extra Lean Turkey Breast & White Turkey Browned With Caramel Color, Oven Roasted Turkey Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 97kcal 14.5Protein 3.2Fat 1.6Carbs OPEN ACRES Fully Cooked Oven Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 1.8Fat 0Carbs Giant Eagle, Inc. Fully Cooked Roast Beef Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 125kcal 17.9Protein 2.7Fat 5.4Carbs Goya Foods, Inc. Fully Cooked Seasoned Pieces Of Pork Pepperoni, Salami & Cold Cuts High in saturated fat — 22% DV per serving High in cholesterol — 28% DV per serving 212kcal 24.7Protein 11.8Fat 2.4Carbs Topco Associates, Inc. Fully Cooked Sliced Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 3.6Carbs Dan's Prize, Inc. Fully Cooked Sliced Pastrami Beef Top Round Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 89kcal 16.1Protein 2.7Fat 1.8Carbs Topco Associates, Inc. Fully Cooked Sliced Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 7.1Carbs Giant Eagle, Inc. Fully Cooked Sliced Turkey, Honey Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 5.4Carbs FARMER JOHN Fully Cooked Spiral-Sliced Smoked Premium Ham With Natural Juices Pepperoni, Salami & Cold Cuts 143kcal 23.2Protein 1.8Fat 1.8Carbs Dan's Prize, Inc. Fully Cooked Top Round Sliced Corned Beef, Corned Beef Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 89kcal 16.1Protein 1.8Fat 1.8Carbs Star Markets Co. Fully Cooked Turkey, Honey Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 17.9Protein 0.9Fat 5.4Carbs Wegmans Food Markets, Inc. Fully Cooked Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 14.3Protein 3.6Fat 1.8Carbs Wal-Mart Stores, Inc. Fully Cooked Uncured Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 115kcal 17.3Protein 1.9Fat 7.7Carbs Fully Cooked With Natural Juices Polish Ham Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving 89kcal 17.9Protein 1.8Fat 0Carbs Koegel Meats, Inc. Fully Cooked, Bologna Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 316kcal 13.2Protein 28.9Fat 2.6Carbs The Hillshire Brands Company Galileo, Hard Salame Deli Thin Sliced Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs The Hillshire Brands Company Gallo Salame, Italian Dry Salame Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving 464kcal 25Protein 39.3Fat 3.6Carbs John Volpi & Co., Inc. Garlic & Black Pepper Genoa Salame, Garlic & Black Pepper Genoa Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 464kcal 21.4Protein 39.3Fat 3.6Carbs Target Stores Garlic & Herb Turkey Breast, Garlic & Herb Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 0.9Fat 1.8Carbs Fairway Operating Corp. Garlic & Pepper Sopressata Salame, Garlic & Pepper Pepperoni, Salami & Cold Cuts 393kcal 21.4Protein 32.1Fat 0Carbs La Quercia LLC Garlic And Black Pepper Salami Americano, Garlic And Black Pepper Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 357kcal 35.7Protein 21.4Fat 0Carbs R. L. Zeigler Company Inc. Garlic Bologna Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving High in saturated fat — 23% DV per serving 312kcal 12.5Protein 27.1Fat 4.2Carbs Fischer Packing Company Garlic Bologna, Garlic Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 311kcal 13.3Protein 24.4Fat 6.7Carbs