Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Smithfield Farmland Corp. Hocks Or Butts Sliced Ham Pepperoni, Salami & Cold Cuts High in sodium — 47% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs John Hofmeister & Son Hof Haus, Sliced Ham Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 125kcal 12.5Protein 3.6Fat 5.4Carbs Manda Packing Co, LLC Hog Head Cheese, Hot Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving 214kcal 23.2Protein 10.7Fat 0Carbs Integ, Inc. Hog Head Sliced Cheese, Hog Head Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 179kcal 17.9Protein 10.7Fat 1.8Carbs F.B. Purnell Sausage Co., Inc. Hog Head Sliced Cheese, Hog Head Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 179kcal 16.1Protein 12.5Fat 0Carbs Kraft Heinz Foods Company Holiday Golden Roasted Turkey Breast, Holiday Golden Roasted Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 19.6Protein 0.9Fat 1.8Carbs Dietz & Watson Inc. Home Style Roast Beef Pepperoni, Salami & Cold Cuts 125kcal 23.2Protein 2.7Fat 0Carbs Land O'Frost, Inc. Home-Style Brown Sugar Ham, Home-Style Brown Sugar Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 120kcal 16Protein 4Fat 6Carbs The Hillshire Brands Company Home-Style Oven Roasted Turkey Breast, Home-Style Oven Roasted Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 88kcal 19.3Protein 0.9Fat 1.8Carbs Jennie-O Turkey Store, Inc. Homestyle Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 1.8Fat 1.8Carbs La Quercia LLC Honey & Herb Jambon Americano, Honey & Herb Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 250kcal 32.1Protein 10.7Fat 0Carbs Hormel Foods Corporation Honey & Maple Turkey Breast, Honey & Maple Pepperoni, Salami & Cold Cuts 109kcal 20Protein 0Fat 3.6Carbs Hormel Foods Corporation Honey & Maple Turkey Breast, Honey & Maple Pepperoni, Salami & Cold Cuts 109kcal 20Protein 0Fat 3.6Carbs Hormel Foods Corporation Honey & Maple Turkey Breast, Honey; Maple Pepperoni, Salami & Cold Cuts 109kcal 20Protein 0Fat 3.6Carbs Dietz & Watson Inc. Honey & Maple Uncured Ham, Honey; Maple Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 17.9Protein 1.8Fat 5.4Carbs Smithfield Packaged Meats Corp. Honey 96% Fat Free Ham With Natural Juices, Honey Pepperoni, Salami & Cold Cuts 143kcal 17.9Protein 3.6Fat 10.7Carbs Nash Finch Company Honey 97% Fat Free Deli Sliced Ham, Honey Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 3.6Fat 7.1Carbs Meijer, Inc. Honey 97% Fat Free Ham, Honey Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 3.6Fat 7.1Carbs Plumrose USA, Inc. Honey 98% Fat Free Ham, Honey Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 3.6Fat 7.1Carbs Plumrose USA, Inc. Honey And Water Product Ham , Honey Pepperoni, Salami & Cold Cuts 143kcal 14.3Protein 3.6Fat 10.7Carbs Jennie-O Turkey Store, Inc. Honey BBQ Seasoned Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 19.6Protein 1.8Fat 1.8Carbs Jennie-O Turkey Store, Inc. Honey BBQ Seasoned Premium Chicken Breast, Honey BBQ Seasoned Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 19.6Protein 1.8Fat 1.8Carbs Bar-S Foods Co. Honey Breakfast Cuts Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 118kcal 13.7Protein 2.0Fat 7.8Carbs Smithfield Packaged Meats Corp. Honey Carving Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 161kcal 17.9Protein 8.0Fat 5.4Carbs