Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Smithfield Packaged Meats Corp. Honey Deli Thin-Sliced Ham, Honey Pepperoni, Salami & Cold Cuts 111kcal 14.8Protein 3.7Fat 5.6Carbs Hormel Foods Corporation Honey Deli Turkey, Honey Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 19.6Protein 4.5Fat 3.6Carbs Topco Associates, Inc. Honey Deli-Style Thin Sliced Ham, Honey Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 5.4Carbs Topco Associates, Inc. Honey Fully Cooked Deli Style Thin Sliced Ham, Honey Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 7.1Carbs Shorty's Family Enterprises, LLC Honey Glazed Deli Style Turkey Breast, Honey Glazed Pepperoni, Salami & Cold Cuts 83kcal 16.7Protein 1.7Fat 1.7Carbs Land O'Frost, Inc. Honey Glazed Ham, Honey Glazed Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 113kcal 17.0Protein 2.8Fat 3.8Carbs Sabra Dipping Company LLC Honey Glazed Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 88kcal 15.8Protein 0.9Fat 3.5Carbs Sabra Dipping Company LLC Honey Glazed Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 98kcal 15.7Protein 2.0Fat 2.0Carbs Shorty's Family Enterprises, LLC Honey Glazed Turkey Breast, Honey Glazed Pepperoni, Salami & Cold Cuts 98kcal 15.7Protein 2.0Fat 2.0Carbs Land O'Frost, Inc. Honey Glazed Uncured Ham, Honey Glazed Uncured Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 123kcal 17.5Protein 4.4Fat 5.3Carbs Tropical Cheese Industries Inc Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 38% DV per serving 107kcal 16.1Protein 4.5Fat 3.6Carbs Smithfield Packaged Meats Corp. Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 125kcal 16.1Protein 3.6Fat 7.1Carbs Field Packing Company Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving 143kcal 17.9Protein 3.6Fat 8.9Carbs Iga, Inc. Honey Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 7.1Carbs The Moran Group Incorporated Honey Ham Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 3.6Fat 7.1Carbs Winn-Dixie Stores, Inc. Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 143kcal 16.1Protein 2.7Fat 8.9Carbs Cameco Inc. Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 143kcal 14.3Protein 4.3Fat 8.6Carbs Cameco Inc. Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 139kcal 13.9Protein 4.2Fat 8.3Carbs Harris-Teeter Inc. Honey Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 3.6Carbs Target Stores Honey Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 5.4Carbs Carl Buddig & Company Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 3.6Carbs Smithfield Farmland Corp. Honey Ham Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 3.6Fat 7.1Carbs Land O'Frost, Inc. Honey Ham & Turkey Sub Sandwich Kit, Honey Ham, Honey Smoked White Turkey Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 123kcal 14.0Protein 6.1Fat 5.3Carbs Food City Honey Ham And Water Product Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 125kcal 14.3Protein 2.7Fat 10.7Carbs