Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

H E Butt Grocery Company Iceberg Shredded Lettuce, Iceberg Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs H E Butt Grocery Company Iceberg Shredded Lettuce, Iceberg Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Dole Fresh Vegetables Inc. Iceberg Shredded Lettuce, Iceberg Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 3.5Carbs Eagle Eye Produce Inc. Idaho Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Idaho Potato Packers Corp. Idaho Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs BJ's Wholesale Club / Corporate Brands Idaho Potatoes, Idaho Pre-Packaged Fruit & Vegetables 7kcal 2.0Protein 0Fat 17.6Carbs Eagle Eye Produce Inc. Idaho Potatoes, Rosemary Garlic Pre-Packaged Fruit & Vegetables 105kcal 1.9Protein 3.3Fat 19.1Carbs Wakefern Food Corporation Idaho Red Potatoes, Idaho Red Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Produce Marketing Association Idaho Russet Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Brookshire Grocery Company Idaho Russet Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Topco Associates, Inc. Idaho Russet Potatoes, Idaho Russet Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Wakefern Food Corporation Idaho Russet Potatoes, Pidaho Russet Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Idaho Yellow Potatoes, Idaho Yellow Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Iga, Inc. Iga, Steamable Broccoli Florets Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Norpaco, Inc. Imported Sun Dried Tomatoes Pre-Packaged Fruit & Vegetables 237kcal 5.3Protein 13.2Fat 21.1Carbs Athena Imports In Syrup Fancy Pear Halves Pre-Packaged Fruit & Vegetables High in added sugars — 28% DV per serving 72kcal 0Protein 0Fat 17.6Carbs Peruvian Import Company Inca's Food Canary Beans, 3 Lb Pre-Packaged Fruit & Vegetables 85kcal 4.7Protein 0Fat 16.5Carbs Zina's Salads Israeli Couscous Salad Pre-Packaged Fruit & Vegetables 106kcal 3.5Protein 3.5Fat 15.9Carbs Taylor Fresh Foods, Inc. Italia Kale Deep Green Blends Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Fresh Express Incorporated Italian Balsamic Salad Pre-Packaged Fruit & Vegetables 150kcal 3Protein 12Fat 8Carbs GOOD & GATHER Italian Blend Romaine Lettuce & Radicchio Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Stater Bros. Markets Inc. Italian Blend Romaine Lettuce & Radicchio, Italian Blend Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Italian Blend Romaine Lettuce, Radicchio & Endive Salad, Italian Blend Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs The Fresh Market, Inc. Italian Blend Romaine Lettuce, Radicchio & Endive, Italian Blend Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs