Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Walgreens Co. Hummus With Pita Chips Snack Pack, Roasted Red Pepper Pre-Packaged Fruit & Vegetables 221kcal 7.1Protein 10.6Fat 26.6Carbs Taylor Fresh Foods, Inc. Hummus, Carrots, Flatbread Squares, Celery, And Grape Tomatoes Snack Box, Veggie & Hummus Pre-Packaged Fruit & Vegetables High in sodium — 24% DV per serving 141kcal 3.8Protein 5.4Fat 18.5Carbs N.K. Hurst Company Hurst's Hampeas Green Split Peas, 20 Oz, Ham Pre-Packaged Fruit & Vegetables 343kcal 22.9Protein 0Fat 62.9Carbs Hy-Vee, Inc. Hy-Vee, Health Market, Organic Kale Medley Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Meijer, Inc. I Control Tomatoes, Carrots, Broccoli, Ranch Dressing, And Sugar Snap Peas Veggie & Dip Pack Pre-Packaged Fruit & Vegetables 103kcal 1.3Protein 8.6Fat 6.9Carbs Iberia Foods Corporation Iberia Black Eyed Peas, 16 Oz Pre-Packaged Fruit & Vegetables 324kcal 24.3Protein 0Fat 59.5Carbs Iberia Foods Corporation Iberia Chickpeas, 16 Oz Pre-Packaged Fruit & Vegetables 378kcal 20Protein 5.6Fat 62.2Carbs Iberia Foods Corporation Iberia Pink Beans, 16 Oz Pre-Packaged Fruit & Vegetables 184kcal 21.1Protein 0Fat 60.5Carbs Iberia Foods Corporation Iberia Pinto Beans, 16 Oz Pre-Packaged Fruit & Vegetables 167kcal 19.4Protein 0Fat 61.1Carbs True Leaf Farms Iceberg & Romaine Blend With Red Cabbage & Carrots Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Weis Markets, Inc. Iceberg Garden Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Weis Markets, Inc. Iceberg Garden Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Fresh Express Incorporated Iceberg Garden Lechuga Repollo Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Fresh Express Incorporated Iceberg Garden Salad Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Fresh Express Incorporated Iceberg Garden Salad Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs True Leaf Farms Iceberg Lettuce Shreds Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 3.5Carbs The Kroger Co. Iceberg Lettuce, Carrots & Red Cabbage Classic Garden Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Smart & Final Iris Corporation Iceberg Lettuce, Carrots & Red Cabbage Garden Salad Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Iceberg Lettuce, Shredded Carrots & Red Cabbage Garden Salad Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Smart & Final Iris Corporation Iceberg Shredded Lettuce Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 3.5Carbs Dole Fresh Vegetables Inc. Iceberg Shredded Lettuce, Iceberg Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 3.5Carbs Smart & Final Iris Corporation Iceberg Shredded Lettuce, Iceberg Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 3.5Carbs Safeway, Inc. Iceberg Shredded Lettuce, Iceberg Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Target Stores Iceberg Shredded Lettuce, Iceberg Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs