Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Target Stores Italian Vegetable Zucchini, Yellow Squash, Red Onion & Tomatoes Medley, Italian Vegetable Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Renaissance Food Group, LLC Italian Vegetables With Pesto Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 2.4Fat 4.7Carbs Taylor Fresh Foods, Inc. Italiano House Pre-Packaged Fruit & Vegetables 140kcal 5Protein 10Fat 9Carbs Safeway, Inc. Italiano With Turkey & Salami Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With Champagne Vinaigrette Salad Chopped Bowl, Italiano With Pre-Packaged Fruit & Vegetables High in sodium — 39% DV per serving High in saturated fat — 25% DV per serving 141kcal 5.4Protein 10.7Fat 4.7Carbs Wickes Agriculture Jack Rabbit Baby Lima Beans, 16 Oz Pre-Packaged Fruit & Vegetables 229kcal 20Protein 1.4Fat 62.9Carbs Wickes Agriculture Jack Rabbit Black Beans, 16 Oz Pre-Packaged Fruit & Vegetables 229kcal 22.9Protein 2.9Fat 60Carbs Wickes Agriculture Jack Rabbit Blackeye Peas, 16 Oz Pre-Packaged Fruit & Vegetables 286kcal 22.9Protein 2.9Fat 62.9Carbs Wickes Agriculture Jack Rabbit Great Northern Beans, 16 Oz Pre-Packaged Fruit & Vegetables 229kcal 20Protein 1.4Fat 60Carbs Wickes Agriculture Jack Rabbit Green Split Peas, 16 Oz Pre-Packaged Fruit & Vegetables 286kcal 22.9Protein 2.9Fat 60Carbs Wickes Agriculture Jack Rabbit Lentils, 16 Oz Pre-Packaged Fruit & Vegetables 286kcal 22.9Protein 1.4Fat 65.7Carbs Wickes Agriculture Jack Rabbit Pinto Beans, 16 Oz Pre-Packaged Fruit & Vegetables 229kcal 20Protein 2.9Fat 60Carbs Russ Davis Wholesale Jalapeno Diced Pre-Packaged Fruit & Vegetables 33kcal 0Protein 0Fat 6.7Carbs Papa John's Salads & Produce Jalapeno Slices Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0.6Fat 5.9Carbs Raley's Jambalaya Style Rice Kit, Jambalaya Style Pre-Packaged Fruit & Vegetables 150kcal 3.3Protein 0Fat 31.7Carbs Zina's Salads Japanese Edamame Salad Pre-Packaged Fruit & Vegetables 186kcal 8.8Protein 14.2Fat 10.6Carbs Renaissance Food Group, LLC Jewel Roasting Vegetables Pre-Packaged Fruit & Vegetables 53kcal 1.2Protein 0Fat 12.9Carbs Renaissance Food Group, LLC Jewel Roasting Vegetables, Jewel Roasting Pre-Packaged Fruit & Vegetables 53kcal 1.2Protein 0Fat —Carbs Produce Packaging, Inc. Jicama Sticks Pre-Packaged Fruit & Vegetables 35kcal 0.7Protein 0Fat 9.2Carbs Papa John's Salads & Produce Jicama Sticks Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs JR Frisco Inc. Jocote Corona Pre-Packaged Fruit & Vegetables 86kcal 0.7Protein 0Fat 22.1Carbs Topco Associates, Inc. Jonagold Apples Pre-Packaged Fruit & Vegetables 54kcal 0.4Protein 0Fat 14.1Carbs Meijer, Inc. Jonagold Apples, Jonagold Pre-Packaged Fruit & Vegetables 52kcal 0.3Protein 0Fat 14.3Carbs Meijer, Inc. Jonagold Apples, Jonagold Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs Wegmans Food Markets, Inc. Jonagold Crisp, Spicy & Sweet Apples, Jonagold Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 13.6Carbs