Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories
Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.
5,609 products · values per 100 g
H E Butt Grocery Company
Honeycrisp Sliced Apples, Honeycrisp
57kcal
0Protein
0Fat
13.6Carbs
TH Kitchens, LP
Honeydew Chunk
33kcal
0Protein
0Fat
8.9Carbs
Healing Md
Honeydew Chunks
35kcal
0Protein
0Fat
9.4Carbs
Harris-Teeter Inc.
Honeydew Chunks
35kcal
0.7Protein
0Fat
9.2Carbs
Papa John's Salads & Produce
Honeydew Chunks
35kcal
0.7Protein
0Fat
9.2Carbs
Del Monte Fresh Produce N.A., Inc.
Honeydew Chunks, Honeydew
35kcal
0.7Protein
0Fat
9.2Carbs
Produce Packaging, Inc.
Honeydew Sliced
36kcal
0.7Protein
0Fat
9.3Carbs
Del Monte Foods Inc.
Honeysuckle Flavored Fruit Water Peaches
High in added sugars — 26% DV per serving
56kcal
0.5Protein
0Fat
13.6Carbs
Food Match, Inc.
Hot & Sweet Peppers, Hot & Sweet
100kcal
0Protein
0Fat
23.3Carbs
Pero Family Farms Food Company LLC
Hot Habanero Peppers
38kcal
0Protein
0Fat
7.7Carbs
Curation Foods, Inc.
Hot Honey Chopped Salad Kit, Hot Honey
90kcal
2Protein
1.5Fat
17Carbs
Taylor Fresh Foods, Inc.
House Green Salad
130kcal
4Protein
10Fat
5Carbs
Renaissance Food Group, LLC
Hummus & Pretzel Crisps
High in sodium — 47% DV per serving
263kcal
11.1Protein
9.1Fat
38.4Carbs
Safeway, Inc.
Hummus Carrots Snack Pack, Hummus
117kcal
3.1Protein
7.0Fat
10.9Carbs
Meninno Bros Mushroom Company
Hummus Snack Break
High in sodium — 27% DV per serving
172kcal
5.6Protein
9.6Fat
16.7Carbs
FRESH PAK INC.
Hummus Snacking Meal
57kcal
1.9Protein
2.4Fat
7.5Carbs