Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wegmans Food Markets, Inc. Italian Chopped Salad Kit Pre-Packaged Fruit & Vegetables 140kcal 3Protein 10Fat 11Carbs Fresh Express Incorporated Italian Crunchy Romaine Lettuce And Red Cabbage Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Molex Incorporated Italian Crushed Tomatoes Pre-Packaged Fruit & Vegetables 26kcal 1.3Protein 0Fat 7.9Carbs Wegmans Food Markets, Inc. Italian Escarole, Endive & Radicchio Blend, Italian Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Italian Everyday Crisp Iceberg Lettuce, Roasted Sunflower Seeds, Red Cabbage, Carrot, Parmesan & Cheddar Croutons, Italian Herb Seasoning With Zesty Cheesy Italian Vinaigrette Salad Kit, Italian Pre-Packaged Fruit & Vegetables 140kcal 3Protein 12Fat 7Carbs Monterey Mushrooms, Inc. Italian Finely Diced Mushrooms, Italian Pre-Packaged Fruit & Vegetables 26kcal 2.6Protein 0Fat 5.3Carbs Fresh Gourmet Company Italian Herb Pre-Packaged Fruit & Vegetables 333kcal 0Protein 25Fat 16.7Carbs Ahold USA, Inc. Italian Herbs Stir-In Paste, Italian Pre-Packaged Fruit & Vegetables 350kcal 0Protein 30Fat 0Carbs Wegmans Food Markets, Inc. Italian Herbs Stir-In Paste, Italian Herbs Pre-Packaged Fruit & Vegetables 400kcal 0Protein 40Fat 20Carbs The Fresh Market, Inc. Italian Restaurant Blend Arugula, Radicchio & Endive, Italian Restaurant Blend Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Target Stores Italian Romaine Lettuce & Radicchio Blend, Italian Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs H E Butt Grocery Company Italian Romaine Lettuce, Broccoli, Kale, Red Cabbage, Celery, Green Onion And Parsley With Spring Italian Dressing, Savory Salami, And Italian Cheese Blend Chopped Salad Kit, Italian Pre-Packaged Fruit & Vegetables 120kcal 4Protein 10Fat 5Carbs Dole Fresh Vegetables Inc. Italian Romaine Lettuce, Radicchio Blend, Italian Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Safeway, Inc. Italian Romaine, Iceberg & Raddichio, Chopped Parsley & Diced Radish, Diced Salami, Shredded Parmesan Cheese, Roasted Red Bell Pepper Vinaigrette Chopped Salad Kit, Italian Pre-Packaged Fruit & Vegetables 100kcal 3Protein 8Fat 4Carbs H E Butt Grocery Company Italian Romaine, Italian Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Italian Salad Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Giant Eagle, Inc. Italian Salad Blend Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Publix Super Markets, Inc. Italian Salad Blend Romaine Lettuce And Radicchio, Italian Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Hy-Vee, Inc. Italian Salad Mix Romaine Lettuce & Red Cabbage, Italian Salad Mix Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs H E Butt Grocery Company Italian Salad, Italian Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Giant Eagle, Inc. Italian Style Focaccia Chopped Romaine Lettuce And Radicchio With White Balsamic Vinaigrette, Italian Style Cheese Blend, And Focaccia Croutons Salad Kit, Italian Style Focaccia Pre-Packaged Fruit & Vegetables 160kcal 3Protein 13Fat 7Carbs Wegmans Food Markets, Inc. Italian Style Kale Blend Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Italian Style Kale Blend, Italian Style Pre-Packaged Fruit & Vegetables 42kcal 3.5Protein 0.7Fat 7.0Carbs Growers Express LLC Italian Vegetable Blend Pre-Packaged Fruit & Vegetables 36kcal 2.9Protein 0Fat 7.1Carbs