Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Ready Pac Produce, Inc. Microwaveable Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Green Thumb Produce Microwaveble Organic California Blend, Lightly Seasoned Pre-Packaged Fruit & Vegetables 44kcal 2.2Protein 1.7Fat 6.7Carbs Agbotic, Inc Mighty Micro Mix Pre-Packaged Fruit & Vegetables 35kcal 4.7Protein 0Fat 4.7Carbs Agbotic, Inc Mighty Micro Sunflower, Pea & Radish Micros Mix, Mighty Micro Pre-Packaged Fruit & Vegetables 7kcal 0.9Protein 0Fat 1.8Carbs Young Guns, Inc Mild ""Get Roasted"" Fresh Hatch Valley Chile, Mild Pre-Packaged Fruit & Vegetables 40kcal 2.2Protein 0Fat 11.1Carbs Wegmans Food Markets, Inc. Mild & Savory Shazam Shishito Pepper, Mild & Savory Pre-Packaged Fruit & Vegetables 50kcal 3.3Protein 0Fat 10Carbs George DeLallo Co., Inc. Mild Banana Pepper Chunks, Mild Banana Pre-Packaged Fruit & Vegetables 18kcal 0Protein 0Fat 3.6Carbs Associated Wholesale Grocers, Inc. Mild Banana Pepper Rings, Mild Banana Pepper Pre-Packaged Fruit & Vegetables 18kcal 0Protein 0Fat 3.6Carbs Dole Fresh Vegetables Inc. Mild Flavor Celery Hearts, Mild Pre-Packaged Fruit & Vegetables 18kcal 0.9Protein 0Fat 2.7Carbs Wegmans Food Markets, Inc. Mild Flavor Sweet Onions, Mild Pre-Packaged Fruit & Vegetables 47kcal 2.0Protein 0Fat 11.5Carbs G L Mezzetta, Inc. Mild Roasted Red Bell Peppers, Mild Roasted Red Pre-Packaged Fruit & Vegetables 17kcal 0Protein 0Fat 3.3Carbs Wegmans Food Markets, Inc. Mild Sweet Onions, Mild Pre-Packaged Fruit & Vegetables 47kcal 2.0Protein 0Fat 11.5Carbs Wegmans Food Markets, Inc. Mildly Sweet & Crisp Gala Apples, Mildly Sweet & Crisp Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 13.6Carbs Affy Tapple L.L.C. Milk Chocolate Almond Gourmet Caramel Apple, Milk Chocolate Almond Pre-Packaged Fruit & Vegetables 209kcal 3.0Protein 9.0Fat 29.9Carbs Harris-Teeter Inc. Minced Cauliflower Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 5.9Carbs Wal-Mart Stores, Inc. Minced Garlic In Extra Virgin Olive Oil, Extra Virgin Olive Oil Pre-Packaged Fruit & Vegetables 100kcal 0Protein 0Fat 20Carbs Wegmans Food Markets, Inc. Minestrone Cabbage, Carrots, Celery, Leeks, Onions, Potatoes & Zucchini Vegetables Soup, Minestrone Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs The Soap and Paper Factory Mini Cucumbers Pre-Packaged Fruit & Vegetables 15kcal 1.5Protein 0Fat 1.5Carbs Raley's Mini Peeled Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Raley's Mini Peeled Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Smart & Final Iris Corporation Mini Persian Cucumbers Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs Growers Express LLC Mini Red Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Wegmans Food Markets, Inc. Mini San Marzano-Style Tomatoes, Sweet And Tangy Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs WEGMANS Mini Sweet Organic Peppers, Mini Sweet Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs