Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wegmans Food Markets, Inc. Mediterranean Romaine Lettuce, Pita Chips, Feta Cheese, With Organic Greek Vinaigrette Salad Kit, Mediterranean Pre-Packaged Fruit & Vegetables 130kcal 3Protein 10Fat 7Carbs Healing Md Mediterranean Style Hummus With Vegetables And Naan Dippers Party Tray, Mediterranean Style Pre-Packaged Fruit & Vegetables 106kcal 2.9Protein 0.5Fat 14.4Carbs FRESH & EASY Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber Pre-Packaged Fruit & Vegetables High in sodium — 46% DV per serving 133kcal 3.5Protein 11.0Fat 6.7Carbs Zina's Salads Mediterranian Pasta Aegean Salad Pre-Packaged Fruit & Vegetables 186kcal 4.4Protein 11.5Fat 16.8Carbs Harmons Inc Medium Green Chiles, Fire Roasted Pre-Packaged Fruit & Vegetables 40kcal 2.2Protein 0Fat 8.9Carbs Fresh Mix LLC Medium Hatch Chile Pre-Packaged Fruit & Vegetables 33kcal 0Protein 0Fat 6.7Carbs Lisa Produce Medium Red & Green Blend Hatch Chile Pre-Packaged Fruit & Vegetables 44kcal 1.8Protein 0Fat 8.8Carbs Curation Foods, Inc. Medium Spicy Mexican Fiesta Chopped Salad Kit, Mexican Fiesta Pre-Packaged Fruit & Vegetables 150kcal 3Protein 12Fat 9Carbs Taylor Fresh Foods, Inc. Medley Vegetable Pre-Packaged Fruit & Vegetables 0kcal 2.4Protein 0Fat 5.9Carbs World Variety Produce, Inc. Melissa's, Organic Edamame Soybean In Shell Pre-Packaged Fruit & Vegetables 110kcal 10.2Protein 5.1Fat 10.2Carbs Produce Marketing Association Melissa's, Pearl Onions Pre-Packaged Fruit & Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs Produce Marketing Association Melissa's, Pearl Onions Pre-Packaged Fruit & Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs World Variety Produce, Inc. Melissa's, Roasted Brussels Sprouts Pre-Packaged Fruit & Vegetables 71kcal 3.5Protein 1.8Fat 10.6Carbs World Variety Produce, Inc. Melissa's, Shallots Pre-Packaged Fruit & Vegetables 70kcal 0Protein 0Fat 20Carbs Produce Marketing Association Melissa's, White Pearl Onions Pre-Packaged Fruit & Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs World Variety Produce, Inc. Melissas, Organic Edamame Soybeans Shelled Pre-Packaged Fruit & Vegetables 133kcal 12Protein 6Fat 8Carbs Ferrara Candy Company Mellowcreme Caramel Apples Candy, Mellowcreme Caramel Apples Pre-Packaged Fruit & Vegetables High in added sugars — 48% DV per serving 375kcal 0Protein 0Fat 90.6Carbs Harris-Teeter Inc. Melon Kiwi Combo Pre-Packaged Fruit & Vegetables 29kcal 0.5Protein 0Fat 7.1Carbs Energy Sprouts Inc. Melon Mix Pre-Packaged Fruit & Vegetables 36kcal 0.7Protein 0Fat 8.6Carbs Renaissance Food Group, LLC Melon Mix Spears Pre-Packaged Fruit & Vegetables 32kcal 0.7Protein 0Fat 8.6Carbs Healing Md Melon Spear Trio Pre-Packaged Fruit & Vegetables 35kcal 0.9Protein 0Fat 8.0Carbs Country Fresh Inc. Melon Trio (Cantaloupe, Honeydew, Watermelon.) Pre-Packaged Fruit & Vegetables 32kcal 0.6Protein 0Fat 8.3Carbs Raley's Melon Trio Fruit Mix Pre-Packaged Fruit & Vegetables 35kcal 0.7Protein 0Fat 8.4Carbs Wegmans Food Markets, Inc. Melon Trio Spears Pre-Packaged Fruit & Vegetables 32kcal 0.7Protein 0Fat 8.4Carbs