Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Renaissance Food Group, LLC Melon Trio Spears Pre-Packaged Fruit & Vegetables 32kcal 0.7Protein 0Fat 8.6Carbs Country Fresh Inc. Melon Trio, Melon Pre-Packaged Fruit & Vegetables 35kcal 0.9Protein 0Fat 8.0Carbs Zoomorphix Inc. Melons Honeydew Chunks Pre-Packaged Fruit & Vegetables 129kcal 1.8Protein 0.6Fat 33.5Carbs Ukrop's Homestyle Foods, LLC Mexican A Festive Blend Of Romaine And Iceberg Lettuce, Black Beans, Corn, Grape Tomatoes, Monterey Jack Cheese And Tortilla Strips With Lite Salsa Ranch Dressing Side Salad, Mexican Pre-Packaged Fruit & Vegetables 127kcal 4.1Protein 7.6Fat 11.7Carbs Taylor Fresh Foods, Inc. Mexican Caesar Style Chopped Romaine, Monterey Jack Cheese Croutons, Toasted Pepitas And Shredded Parmesan Cheese With Mexican Caesar Dressing Salad Kit, Mexican Caesar Style Pre-Packaged Fruit & Vegetables 150kcal 5Protein 12Fat 8Carbs Renaissance Food Group, LLC Mexican Fajita Stir Fry Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Renaissance Food Group, LLC Mexican Stir Fry Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Zina's Salads Mexican Street Corn Pre-Packaged Fruit & Vegetables 168kcal 3.5Protein 11.5Fat 15.9Carbs Fresh Express Incorporated Mexican Style Salad Pre-Packaged Fruit & Vegetables 130kcal 4Protein 9Fat 8Carbs Target Stores Mexican-Style Caesar Romaine Lettuce, Seasoned Monterey Jack Cheese Croutons, Toasted Pepitas & Shredded Parmesan Cheese Chopped Salad Kit With Mexican-Style Jalapeno Lime Caesar Dressing, Mexican-Style Caesar Pre-Packaged Fruit & Vegetables 150kcal 5Protein 11Fat 9Carbs Target Stores Mexican-Style Street Corn Green Cabbage, Romaine Lettuce, Carrot, Smoked Paprika Cornbread Crouton Crumbles, Radish, Green Onion, Cotija Cheese, Crispy Corn & Cilantro Chopped Salad Kit With Elote Flavored Dressing, Mexican-Style Street Corn Pre-Packaged Fruit & Vegetables 110kcal 3Protein 6Fat 14Carbs Crunch Pak Holding Company, LLC Mickey Mouse & Friends Sliced Apple, Grape Pre-Packaged Fruit & Vegetables 53kcal 0Protein 0Fat 12.3Carbs Agbotic, Inc Micro Rainbow Organic Mix, Micro Rainbow Pre-Packaged Fruit & Vegetables 18kcal 3.6Protein 0Fat 0Carbs Agbotic, Inc Micro Spring Organic Mix, Micro Spring Pre-Packaged Fruit & Vegetables 29kcal 2.1Protein 0Fat 4.3Carbs Triple 'B' Corporation Microgreens Arugula Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 7.1Carbs Triple 'B' Corporation Microgreens Broccoli Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 7.1Carbs Presto Chango Decor,inc. Microgreens Sunflower Pre-Packaged Fruit & Vegetables 39kcal 3.1Protein 0Fat 6.2Carbs Ocean Mist Farms Microwavable Artichokes Pre-Packaged Fruit & Vegetables 47kcal 3.1Protein 0Fat 10.2Carbs Ocean Mist Farms Microwavable Brussels Sprouts Pre-Packaged Fruit & Vegetables 48kcal 2.4Protein 0.6Fat 7.1Carbs Boskovich Farms Inc. Microwavable Brussels Sprouts Pre-Packaged Fruit & Vegetables 48kcal 2.4Protein 0.6Fat 7.1Carbs Green Thumb Produce Microwaveable Organic Asparagus Pre-Packaged Fruit & Vegetables 59kcal 2.4Protein 4.7Fat 3.5Carbs Green Thumb Produce Microwaveable Organic Baby Broccoli Pre-Packaged Fruit & Vegetables 78kcal 3.3Protein 5.6Fat 5.6Carbs Green Thumb Produce Microwaveable Organic Fingerling Potato With Rosemary Pre-Packaged Fruit & Vegetables 104kcal 1.7Protein 3.9Fat 16.5Carbs Green Thumb Produce Microwaveable Organic Sweet Potatoes Pre-Packaged Fruit & Vegetables 111kcal 1.7Protein 1.7Fat 22.2Carbs