Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Ahold USA, Inc. Organic Red Delicious Apples Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs Ahold USA, Inc. Organic Red Onions Pre-Packaged Fruit & Vegetables 30kcal 0.7Protein 0Fat 7.4Carbs Star Markets Co. Organic Red Onions Pre-Packaged Fruit & Vegetables 40kcal 1Protein 0Fat 9Carbs Farm Fresh Direct LLC Organic Red Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Wakefern Food Corporation Organic Red Sliced Red Apples, Red Pre-Packaged Fruit & Vegetables 53kcal 0Protein 0Fat 14.0Carbs Misionero Vegetables Organic Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat —Carbs Wegmans Food Markets, Inc. Organic Romaine Heart Leaves Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs Giant Eagle, Inc. Organic Romaine Hearts Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Star Markets Co. Organic Romaine Hearts Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Raley's Organic Romaine Hearts Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs Giant Eagle, Inc. Organic Romaine Hearts Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Ahold USA, Inc. Organic Romaine Leaf Fillets Pre-Packaged Fruit & Vegetables 15kcal 1.0Protein 0Fat 3.0Carbs Green Chemical Products Inc. Organic Romaine Leaves Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs Cinacia L.L.C. Organic Rose Finn Apple Fingerling Potato Pre-Packaged Fruit & Vegetables 82kcal 2.4Protein 0Fat 17.6Carbs Ahold USA, Inc. Organic Russet Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Wal-Mart Stores, Inc. Organic Russet Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Wegmans Food Markets, Inc. Organic Russet Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Stashu & Sons Sausage Shoppe, Inc. Organic Salad Kit, Spinach Honey Ginger Pre-Packaged Fruit & Vegetables 140kcal 4Protein 10Fat 11Carbs Jersey Kids Inc. Organic Salad Topper Pre-Packaged Fruit & Vegetables 536kcal 17.9Protein 39.3Fat 35.7Carbs Ahold USA, Inc. Organic Saute Blend Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Organic Savory Arugula Pre-Packaged Fruit & Vegetables 31kcal 2.6Protein 0Fat 3.5Carbs Glass House, LLP Organic Sesame Ginger Fusion Pre-Packaged Fruit & Vegetables 160kcal 3Protein 11Fat 15Carbs 4 Earth Farms, Inc. Organic Shallots Pre-Packaged Fruit & Vegetables 71kcal 3.6Protein 0Fat 17.9Carbs Wegmans Food Markets, Inc. Organic Shiitake Mushrooms Pre-Packaged Fruit & Vegetables 24kcal 3.6Protein 0Fat 3.6Carbs