Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wegmans Food Markets, Inc. Pazazz Apples Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 13.6Carbs BJ's Wholesale Club / Corporate Brands Pb & J Stix And Raspberry Jam, Pb & J, Raspberry Pre-Packaged Fruit & Vegetables High in added sugars — 48% DV per serving 450kcal 10Protein 16.7Fat 66.7Carbs SKH Management Co Pb&J Peanut Butter Filled Wafer Sticks With Grape Spread, Pb&J Pre-Packaged Fruit & Vegetables 433kcal 8.3Protein 15Fat 65Carbs Charlotte International Trade, Inc. Pc, Baby-Cut Carrots Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Wegmans Food Markets, Inc. Pea Shoots Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Greenside Enterprises Peach With Apple Fruit Snack Pre-Packaged Fruit & Vegetables 48kcal 0Protein 0Fat 11.2Carbs MI Frozen Food , LLC Peaches Pre-Packaged Fruit & Vegetables 36kcal 0Protein 0Fat 9.3Carbs The Horton Fruit Co. Inc. Peanut Butter & Jelly Apple, Red Caramel/Peanut Butter Chips Pre-Packaged Fruit & Vegetables High in saturated fat — 25% DV per serving 259kcal 4.7Protein 7.1Fat 44.7Carbs Fresh Express Incorporated Pear Gorgonzola Salad & Toppings Kit Pre-Packaged Fruit & Vegetables 130kcal 3Protein 7Fat 15Carbs C.H. Robinson Company Pears Pre-Packaged Fruit & Vegetables 60kcal 0.6Protein 0Fat 15.7Carbs Ahold USA, Inc. Peas & Carrots Pre-Packaged Fruit & Vegetables High in sodium — 25% DV per serving 46kcal 2.1Protein 0Fat 10.0Carbs Lil Michaels Munchies Inc. Peeled & Cored Pineapple Pre-Packaged Fruit & Vegetables 50kcal 1Protein 0Fat 13Carbs Growers Express LLC Peeled & Cut Spaghetti Squash Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs World Variety Produce, Inc. Peeled & Steamed Baby Potatoes Pre-Packaged Fruit & Vegetables 70kcal 2Protein 0Fat 17Carbs RICHLAND HILLS FARMS Peeled Apple Slices Pre-Packaged Fruit & Vegetables 62kcal 0Protein 0Fat 16.1Carbs Crunch Pak Holding Company, LLC Peeled Apple Slices Pre-Packaged Fruit & Vegetables 57kcal 0Protein 0Fat 12.9Carbs Crunch Pak Holding Company, LLC Peeled Apple Slices Pre-Packaged Fruit & Vegetables 57kcal 0Protein 0Fat 12.9Carbs Fresh Innovations, LLC Peeled Apple Slices Pre-Packaged Fruit & Vegetables 57kcal 0Protein 0Fat 14.3Carbs Crunch Pak Holding Company, LLC Peeled Apple Slices Pre-Packaged Fruit & Vegetables 57kcal 0Protein 0Fat 12.9Carbs Crunch Pak Holding Company, LLC Peeled Apple Slices Pre-Packaged Fruit & Vegetables 57kcal 0Protein 0Fat 12.9Carbs Crunch Pak Holding Company, LLC Peeled Apple Slices Pre-Packaged Fruit & Vegetables 49kcal 0Protein 0Fat 13.7Carbs Crunch Pak Holding Company, LLC Peeled Apple Slices And Grapes Pre-Packaged Fruit & Vegetables 59kcal 0Protein 0Fat 13.7Carbs Chiquita Brands, LLC Peeled Apples, Butterscotch Pre-Packaged Fruit & Vegetables 79kcal 0Protein 0Fat 21.1Carbs HARRIS TEETER Peeled Baby Carrots Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs