Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wegmans Food Markets, Inc. Peeled Shallots Pre-Packaged Fruit & Vegetables 67kcal 3.3Protein 0Fat 16.7Carbs Wegmans Food Markets, Inc. Peeled Shallots Pre-Packaged Fruit & Vegetables 67kcal 3.3Protein 0Fat 16.7Carbs Crunch Pak Holding Company, LLC Peeled Sweet Apple Slices Pre-Packaged Fruit & Vegetables 56kcal 0Protein 0Fat 14.1Carbs Crunch Pak Holding Company, LLC Peeled Sweet Apple Slices Pre-Packaged Fruit & Vegetables 50kcal 0Protein 0Fat 12.9Carbs Seal the Seasons, LLC Pennsylvania Sliced Peaches Pre-Packaged Fruit & Vegetables 33kcal 0.7Protein 0Fat 9.3Carbs Raley's Pepper And Onion Mix, Italian Cheese Blend, Pizza Sauce And Crimini Mushrooms Pizza Toppings Kit Pre-Packaged Fruit & Vegetables High in saturated fat — 22% DV per serving 118kcal 8.2Protein 7.3Fat 12.7Carbs Renaissance Food Group, LLC Pepper Popper Portabella Mushrooms Pre-Packaged Fruit & Vegetables High in saturated fat — 50% DV per serving 156kcal 6.2Protein 11.7Fat 7.0Carbs Renaissance Food Group, LLC Pepper Popper Portabella Mushrooms Pre-Packaged Fruit & Vegetables High in saturated fat — 50% DV per serving 156kcal 6.2Protein 11.7Fat 7.0Carbs Target Stores Pepper Saute Assorted Peppers & Garlic Vegetable Blend, Pepper Saute Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Target Stores Pepper Saute Red & Green Peppers And Onions Blend, Pepper Saute Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs TH Kitchens, LP Pepper Tri Color Kabob Cut Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Fresh Mix LLC Pepper Tri-Blend, Pepper Pre-Packaged Fruit & Vegetables 20kcal 1Protein 0Fat 5Carbs Dole Fresh Vegetables Inc. Peppercorn Ranch Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes, White Cheddar Cheese, Black Pepper, Peppercorn Ranch Dressing, Cornbread Croutons Chopped Kit, Peppercorn Ranch Pre-Packaged Fruit & Vegetables 140kcal 3Protein 11Fat 8Carbs Ahold USA, Inc. Peppermint Candy Apple Pre-Packaged Fruit & Vegetables 100kcal 2Protein 3Fat 18Carbs C.H. Robinson Company Peppers Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs GS1 Mexico Peppers Pre-Packaged Fruit & Vegetables 33kcal 2.2Protein 0Fat 6.7Carbs Wegmans Food Markets, Inc. Peppers & Onions Sliced, Peppers & Onions Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Onofrio's Fresh Cut Inc, Peppers And Onions Pre-Packaged Fruit & Vegetables 22kcal 0.9Protein 0Fat 5.3Carbs Renaissance Food Group, LLC Peppers With Hummus Pre-Packaged Fruit & Vegetables High in sodium — 21% DV per serving 88kcal 4.1Protein 4.1Fat 11.2Carbs Renaissance Food Group, LLC Peppers With Ranch Dip Pre-Packaged Fruit & Vegetables 77kcal 1.4Protein 5.6Fat 6.3Carbs Organicgirl, LLC Peppery Mizuna, Peppery Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs Pero Family Farms Food Company LLC Pero Family Farms, Organic Vegetable Slaw Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Pero Family Farms Food Company LLC Pero Family Farms, Snow Peas Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Pero Family Farms Food Company LLC Pero Family Farms, Sweet Kale Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 8.2Carbs