Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Seattle Gourmet Foods, Inc. Oyster Organic Mushrooms, Oyster Pre-Packaged Fruit & Vegetables 300kcal 20Protein 0Fat 80Carbs Pacific Coast Fruit Pacific Coast Fruit, Organic Pineapple Chunks Pre-Packaged Fruit & Vegetables 43kcal 0.7Protein 0Fat 12.1Carbs Pacific Coast Fruit Pacific Coast Fruit, Organic Veg Pack Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Dynasty Farms, Inc. Pacific Iceberg Lettuce, 2 Count Pre-Packaged Fruit & Vegetables 11kcal 1.1Protein 0Fat 3.4Carbs Fortune Commercial Corp Pamana, Kangkong Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.6Carbs Smithfield Farmland Corp. Pan-Roasted Chicken Meal Kit Pre-Packaged Fruit & Vegetables High in sodium — 38% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 47% DV per serving 99kcal 8.5Protein 3.6Fat 7.3Carbs Papa John's Salads & Produce Papa John's Salads & Produce, Brussels Sprouts Pre-Packaged Fruit & Vegetables 41kcal 3.5Protein 0Fat 9.4Carbs Papa John's Salads & Produce Papa John's Salads & Produce, Whole Strawberries Pre-Packaged Fruit & Vegetables 32kcal 0.7Protein 0Fat 7.8Carbs Papa John's Salads & Produce Papa John's, Roasting Red Potatoes Pre-Packaged Fruit & Vegetables 71kcal 1.2Protein 0Fat 15.3Carbs GROCERY DELIVERY E-SERVICES USA INC. Paprika Chicken, Vondruska Pre-Packaged Fruit & Vegetables High in cholesterol — 43% DV per serving 95kcal 9.3Protein 1.9Fat 9.3Carbs Paradise Fruit Company Paradise Holiday Fruit Green Cherries, 8 Oz Pre-Packaged Fruit & Vegetables 267kcal 0Protein 0Fat 73.3Carbs Paradise Fruit Company Paradise Holiday Fruit Old English Fruit & Peel Mix, 16 Oz Pre-Packaged Fruit & Vegetables 267kcal 0Protein 0Fat 73.3Carbs Paradise Fruit Company Paradise Holiday Fruit Red Cherries, 8 Oz Pre-Packaged Fruit & Vegetables 267kcal 0Protein 0Fat 73.3Carbs Decas Cranberry Sales, Inc. Paradise Meadow, Fresh Cranberries Pre-Packaged Fruit & Vegetables 55kcal 0Protein 0Fat 12.7Carbs Byerly Foods International Parisian Carrots With Honey Butter Pre-Packaged Fruit & Vegetables High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 115kcal 1.0Protein 8.7Fat 10.6Carbs Ready Pac Produce, Inc. Parisian Greens Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs World Variety Produce, Inc. Parisienne Potatoes Pre-Packaged Fruit & Vegetables 70kcal 2Protein 0Fat 17Carbs Renaissance Food Group, LLC Parmesan & Garlic Potatoes Pre-Packaged Fruit & Vegetables 82kcal 3.6Protein 1.8Fat 14.6Carbs Country Fresh Inc. Parmesan Brussels Sprouts With Red Onion, Basil Peto And Parmesan Shredded Cheese, Parmesan Brussels Sprouts Pre-Packaged Fruit & Vegetables 109kcal 4.5Protein 7.3Fat 8.2Carbs Fresh Gourmet Company Parsley Herb Puree Pre-Packaged Fruit & Vegetables 250kcal 0Protein 25Fat 25Carbs Santa's Forest, Inc. Parsnips & Carrots Butternut Squash Pre-Packaged Fruit & Vegetables 62kcal 0.9Protein 0Fat 14.2Carbs George DeLallo Co., Inc. Party Mix Pitted Olive Pre-Packaged Fruit & Vegetables 281kcal 0Protein 28.1Fat 6.2Carbs Passion Fruit Refrigerated Fruit Pulp Pre-Packaged Fruit & Vegetables 111kcal 2.2Protein 0.6Fat 25.6Carbs Caldwell & Son Inc. Pasta Salad Starter Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs