Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wakefern Food Corporation Organic, Spring Mix Pre-Packaged Fruit & Vegetables 18kcal 2.1Protein 0Fat 3.5Carbs Wakefern Food Corporation Organic, Stop Light Red, Green, And Yellow Peppers, Stop Light Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Wakefern Food Corporation Organic, Sweet Crinkle Cut Potato, Sweet Pre-Packaged Fruit & Vegetables 82kcal 1.8Protein 0Fat 20Carbs Wakefern Food Corporation Organic, Valencia Oranges, Valencia Pre-Packaged Fruit & Vegetables 52kcal 1.3Protein 0.3Fat 12.3Carbs Wakefern Food Corporation Organic, Whole Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Wakefern Food Corporation Organic, Whole Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Wakefern Food Corporation Organic, Whole Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Ahold USA, Inc. Organic, Zesty Blend Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0.6Fat 5.9Carbs Wakefern Food Corporation Organic, Zucchini Spiral Noodles, Zucchini Pre-Packaged Fruit & Vegetables 12kcal 2.4Protein 0Fat 2.4Carbs Organicgirl, LLC Organicgirl True Hearts Butter Lettuce, 5 Oz Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs At Your Service Catering Organics Baby Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs State Garden Inc. Organics Baby Spinach Pre-Packaged Fruit & Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs Harris-Teeter Inc. Organics Cut & Peeled Baby Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Seneca Foods Corporation Organics Dark Red Kidney Beans Pre-Packaged Fruit & Vegetables 80kcal 4.8Protein 0Fat 13.6Carbs Seneca Foods Corporation Organics Garbanzo Beans Pre-Packaged Fruit & Vegetables 96kcal 4.8Protein 1.6Fat 15.2Carbs State Garden Inc. Organics Spring Mix Pre-Packaged Fruit & Vegetables 12kcal 2.4Protein 0Fat 3.5Carbs Renaissance Food Group, LLC Organics Vegetable Snack Tray Pre-Packaged Fruit & Vegetables 61kcal 1.0Protein 4.0Fat 5.0Carbs AvoLov LLC Original Banana Bites, Original Pre-Packaged Fruit & Vegetables High in sodium — 87% DV per serving 353kcal 3.5Protein 1.8Fat 86.4Carbs Petals Around Towne, LLC. Original Caesar Salad Kit Pre-Packaged Fruit & Vegetables 545kcal 9.1Protein 48.5Fat 24.2Carbs AvoLov LLC Original Pineapple Chips, Original Pre-Packaged Fruit & Vegetables High in sodium — 87% DV per serving 259kcal 4.7Protein 0Fat 65.9Carbs Safeway, Inc. Original Veggie With Hummus Tray, Original Pre-Packaged Fruit & Vegetables 68kcal 1.7Protein 2.6Fat 8.6Carbs Reser's Fine Foods, Inc. Oven Roasted Potatoes, Sea Salt & Black Pepper Pre-Packaged Fruit & Vegetables High in sodium — 20% DV per serving 121kcal 2.1Protein 4.3Fat 17.9Carbs Market Cuts LLC Oven Roasted Vegetables Pre-Packaged Fruit & Vegetables 47kcal 2.3Protein —Fat 10.5Carbs Monterey Mushrooms, Inc. Oyster Dried Mushrooms Pre-Packaged Fruit & Vegetables 357kcal 28.6Protein 0Fat 57.1Carbs