Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

C.H. Robinson Company Robinson Fresh Collard Greens, 16 Oz Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0.6Fat 5.9Carbs C.H. Robinson Company Robinson Fresh Collard Greens, 32 Oz Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0.6Fat 5.9Carbs C.H. Robinson Company Robinson Fresh Kale Greens, 16 Oz Pre-Packaged Fruit & Vegetables 47kcal 4.7Protein 1.2Fat 9.4Carbs C.H. Robinson Company Robinson Fresh Kale Greens, 32 Oz Pre-Packaged Fruit & Vegetables 47kcal 4.7Protein 1.2Fat 9.4Carbs C.H. Robinson Company Robinson Fresh Mixed Greens, 16 Oz Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0.6Fat 5.9Carbs C.H. Robinson Company Robinson Fresh Mustard Greens, 16 Oz Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0.6Fat 4.7Carbs C.H. Robinson Company Robinson Fresh Turnip Greens, 16 Oz Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0.6Fat 7.1Carbs 80 Acres Urban Agriculture, Inc. Rockin' Ranchero Crunchy Green Lettuce Smoky Chipotle Dressing Salad Kit, Rockin' Ranchero Pre-Packaged Fruit & Vegetables 170kcal 5.7Protein 11.3Fat 12.3Carbs travelbug Rocky Mountain Seasonal Baby Mizuna Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0.6Fat 3.5Carbs Peruvian Import Company Rocoto Hot Pepper Pre-Packaged Fruit & Vegetables 36kcal 1.3Protein 0Fat 8Carbs Organicgirl, LLC Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Stater Bros. Markets Inc. Romaine & Green Leaf Lettuce Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wal-Mart Stores, Inc. Romaine & Spring Mix, Romaine & Spring Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Giant Eagle, Inc. Romaine Garden Salad Blend Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Wegmans Food Markets, Inc. Romaine Heart Leaves Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Romaine Heart Leaves Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs Raley's Romaine Hearts Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0.6Fat 3.5Carbs Tanimura & Antle Inc. Romaine Hearts Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0.6Fat 3.5Carbs Taylor Fresh Foods, Inc. Romaine Hearts Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Publix Super Markets, Inc. Romaine Hearts Pre-Packaged Fruit & Vegetables 16kcal 1.1Protein 0Fat 3.2Carbs Giant Eagle, Inc. Romaine Hearts Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Romaine Hearts Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Braga Fresh Family Farms, Inc Romaine Hearts Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0.6Fat 3.5Carbs Fresh Express Incorporated Romaine Hearts Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs