Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Bob Evans Farms Inc Restaurant Style With Onion & Parsley Hash Browns Pre-Packaged Fruit & Vegetables 82kcal 2.4Protein 0Fat 18.8Carbs Rhee Bros. Inc. Rice Noodle Pre-Packaged Fruit & Vegetables 360kcal 6Protein 0Fat 84Carbs Russ Davis Wholesale Riced Broccoli Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Glencourt Inc. Riced Cauliflower Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Schnuck Markets, Inc. Riced Cauliflower Pre-Packaged Fruit & Vegetables 25kcal 2Protein 0Fat 5Carbs Buzzard Products, Inc. Riced Cauliflower Pre-Packaged Fruit & Vegetables 18kcal 1Protein 0Fat 3Carbs Ahold USA, Inc. Riced Cauliflower Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Buzzard Products, Inc. Riced Cauliflower With Tomato, Red Pepper & Corn, Tomato, Red Pepper & Corn Pre-Packaged Fruit & Vegetables High in sodium — 26% DV per serving 37kcal 1.6Protein 0.5Fat 6.8Carbs FULL GREEN Riced Sweet Potato Pre-Packaged Fruit & Vegetables 55kcal 1Protein 0Fat 11.5Carbs Gold Coast Packing, Inc. Riced Vegetables, Garlic Herb & Butter Pre-Packaged Fruit & Vegetables 40kcal 2Protein 2Fat 5Carbs Smart & Final Iris Corporation Rich & Buttery Dutch Red Baby Potatoes, Rich & Buttery Pre-Packaged Fruit & Vegetables 71kcal 1.8Protein 0Fat 15.9Carbs travelbug Ring-A-Ding Farms, Baby Kale Pre-Packaged Fruit & Vegetables 47kcal 4.7Protein 1.2Fat 8.2Carbs travelbug Ring-A-Ding Farms, Rock Mountain Seasonal, Spicy Baby Mixed Greens Pre-Packaged Fruit & Vegetables 12kcal 2.4Protein 0Fat 3.5Carbs travelbug Ring-A-Ding Farms, Rocky Mountain Seasonal Pre-Packaged Fruit & Vegetables 12kcal 2.4Protein 0Fat 3.5Carbs travelbug Ring-A-Ding Farms, Rocky Mountain Seasonal Baby Arugula Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0.6Fat 3.5Carbs travelbug Ring-A-Ding Farms, Rocky Mountain Seasonal Baby Beet Greens Pre-Packaged Fruit & Vegetables 22kcal 2.4Protein 0Fat 3.5Carbs travelbug Ring-A-Ding Farms, Rocky Mountain Seasonal Sweet Baby Lettuce Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs travelbug Ring-A-Ding Farms, Rocky Mountain Seasonal, Baby Power Greens Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs PhatMojo, Inc Risotto Style English Peas Brussels Sprouts Mint Cauliflower Rice, Risotto Style Pre-Packaged Fruit & Vegetables 71kcal 5.9Protein 2.6Fat 7.7Carbs Sterman Masser Inc. Roastables Rad Little Reds Potatoes With Montana Mex Seasoning Salt Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Ready Pac Produce, Inc. Roasted Beets & Baby Greens Pre-Packaged Fruit & Vegetables 170kcal 4.4Protein 11.8Fat 11.8Carbs Whole Foods Market, Inc. Roasted Broccoli In Extra Virgin Olive Oil Steamable In Bag Pre-Packaged Fruit & Vegetables 91kcal 4.5Protein 5.5Fat 9.1Carbs Russell McCall's Inc. Roasted Cherry Tomatoes Pre-Packaged Fruit & Vegetables 200kcal 3.3Protein 10Fat 20Carbs World Variety Produce, Inc. Roasted Dutch Yellow Potatoes Pre-Packaged Fruit & Vegetables 94kcal 2.4Protein 3.5Fat 15.3Carbs