Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Giant Eagle, Inc. Romaine Hearts Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Romaine Hearts Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Romaine Hearts Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Target Stores Romaine Hearts Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.7Carbs Target Stores Romaine Hearts Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Hy-Vee, Inc. Romaine Hearts Lettuce Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Target Stores Romaine Hearts, Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.7Carbs Target Stores Romaine Hearts, Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Romaine Hearts, Romaine Pre-Packaged Fruit & Vegetables 15kcal 1Protein 0Fat 3Carbs Mann Packing Company, Inc. Romaine Leaf Singles Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Erica-Lee Industries, Inc. Romaine Lettuce Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Growers Express LLC Romaine Lettuce Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Growers Express LLC Romaine Lettuce Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Giant Eagle, Inc. Romaine Lettuce And Green Leaf Lettuce Salad, Leafy Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Giant Eagle, Inc. Romaine Lettuce, Butter And Leaf Lettuces Sweet Hearts Salad, Romaine Lettuce, Butter And Leaf Lettuces Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs LITTLE SALAD BAR Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad Kit Pre-Packaged Fruit & Vegetables High in saturated fat — 20% DV per serving 210kcal 4Protein 18Fat 8Carbs LITTLE SALAD BAR Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad Kit Pre-Packaged Fruit & Vegetables 150kcal 4Protein 13Fat 6Carbs LITTLE SALAD BAR Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad, Dressing & Toppings Kit, Caesar Salad Pre-Packaged Fruit & Vegetables 160kcal 4Protein 14Fat 7Carbs Giant Eagle, Inc. Romaine Lettuce, Carrots And Red Cabbage Garden Salad Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs The Fresh Market, Inc. Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar Pre-Packaged Fruit & Vegetables 190kcal 4Protein 16Fat 9Carbs Stater Bros. Markets Inc. Romaine Lettuce, Green & Red Leaf Lettuce, Butter Lettuce & Radicchio 5-Lettuce Medley Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs The Fresh Market, Inc. Romaine Lettuce, Iceberg Lettuce, Carrot, Red Cabbage, Radishes & Snow Peas Veggie Blend Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Romaine Lettuce, Shredded Carrots & Red Cabbage Salad, Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Romaine Lettuce, Shredded Carrots & Red Cabbage Salad, Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs