Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wegmans Food Markets, Inc. Romaine Lettuce, Shredded Carrots & Red Cabbage Salad, Romaine Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein —Fat 3.5Carbs Wegmans Food Markets, Inc. Romaine Lettuce, Shredded Carrots & Red Cabbage Salad, Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 4.7Carbs Wegmans Food Markets, Inc. Romaine Lettuce, Shredded Carrots & Red Cabbage Salad, Romaine Lettuce, Shredded Carrots & Red Cabbage Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein —Fat 3.5Carbs Oasis Biotech Llc Romaine Mix Pre-Packaged Fruit & Vegetables 12kcal 1.6Protein 0Fat 1.6Carbs Wal-Mart Stores, Inc. Romaine Premium Lettuce, Carrots, Red Cabbage Salad, Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Romaine Salad Blend, Crunchy & Robust Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Hy-Vee, Inc. Romaine Salad Mix Romaine Lettuce, Carrots & Red Cabbage, Romaine Salad Mix Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Target Stores Romaine Shredded Lettuce, Romaine Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Target Stores Romaine Shredded Lettuce, Romaine Pre-Packaged Fruit & Vegetables 20kcal 1.6Protein 0Fat 3.1Carbs Weis Markets, Inc. Romaine Supreme Mix, Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 4.7Carbs H E Butt Grocery Company Romaine, Baby Red Butter & Arugula Organic Blend, Romaine, Baby Red Butter & Arugula Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0.3Fat 2.8Carbs Wegmans Food Markets, Inc. Romaine, Radicchio & Endive Italian Blend, Romaine, Radicchio & Endive Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Hannaford Bros. Co. Root Vegetable Pot Roast Blend Pre-Packaged Fruit & Vegetables 53kcal 1.2Protein 0Fat 11.8Carbs Hannaford Bros. Co. Root Vegetable Pot Roast Blend Pre-Packaged Fruit & Vegetables 53kcal 1.2Protein 0Fat 11.8Carbs Bread & Circus Inc. Root Vegetable Roasting Kit Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Del Monte Fresh Produce N.A., Inc. Root Vegetables Pre-Packaged Fruit & Vegetables 94kcal 1.2Protein 0Fat 22.4Carbs H E Butt Grocery Company Rose Organic Blend, Rose Pre-Packaged Fruit & Vegetables 21kcal 1.4Protein 0Fat 3.5Carbs Wal-Mart Stores, Inc. Rosemary Leaves Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 0Carbs EAGLE EYE PRODUCE Rosemary Reds With Real Butter & Spices Idaho Potatoes Pre-Packaged Fruit & Vegetables 118kcal 2.7Protein 3.6Fat 18.2Carbs Meijer, Inc. Rosemary Vegetable A Blend Of Chopped Carrots, Celery, And Onion With Rosemary Springs Meal Inspirations, Rosemary Vegetable Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs Rosemary With Olive Oil Potatoes And Sauce Pre-Packaged Fruit & Vegetables 88kcal 1.6Protein 4Fat 12.8Carbs Zina's Salads Rotini Shrimp Salad Pre-Packaged Fruit & Vegetables 248kcal 6.2Protein 18.6Fat 15.0Carbs Meijer, Inc. Round White Potatoes, Round White Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Meijer, Inc. Round White Potatoes, Round White Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs