Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Ready Pac Produce, Inc. Salad Kit With Grilled Chicken, Chopped Thai Style Crunch Pre-Packaged Fruit & Vegetables 130kcal 7Protein 7Fat 10Carbs Ahold USA, Inc. Salad Mix Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Ahold USA, Inc. Salad Mix Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Seneca Foods Corporation Salad Style Maraschino Cherries Pre-Packaged Fruit & Vegetables 167kcal 0Protein 0Fat 33.3Carbs Harris-Teeter Inc. Salad Toppers Grape Tomatoes, Cranberries, Sunflower Seeds, Green Pepper, Red Onion, Carrots, Sugar Snap Peas & Broccoli Florets Ready Veggies, Salad Toppers Pre-Packaged Fruit & Vegetables 165kcal 4.7Protein 0Fat 18.8Carbs Ahold USA, Inc. Salads Blends Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Ahold USA, Inc. Salas Basics Baby Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Raw Seafoods, Inc. Salmon With Lemon Dill Butter & Zucchini, Lemon Dill Butter & Zucchini Pre-Packaged Fruit & Vegetables High in saturated fat — 80% DV per serving High in cholesterol — 46% DV per serving 159kcal 10.9Protein 12.7Fat 2.1Carbs Renaissance Food Group, LLC Salsa Verde Pre-Packaged Fruit & Vegetables 36kcal 0Protein 0Fat 7.1Carbs Wegmans Food Markets, Inc. Salt Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Wakefern Food Corporation Salt Potatoes, Salt Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Target Stores Salted Edamame Freeze Dried Vegetables, Salted Pre-Packaged Fruit & Vegetables 429kcal 42.9Protein 17.9Fat 28.6Carbs Affy Tapple L.L.C. Salted Roasted Peanut Caramel Apple Gourmet, Salted Roasted Peanut Pre-Packaged Fruit & Vegetables 181kcal 3.6Protein 8.4Fat 25.3Carbs Naturipe Farms, LLC Salty Caramelicious Blueberries, Salted Caramel Granola Clusters, Salted Cashews Snacks, Salty Caramelicious Pre-Packaged Fruit & Vegetables High in added sugars — 26% DV per serving 239kcal 5.4Protein 13.0Fat 27.2Carbs Gracekennedy Foods (USA) LLC San Francisco Blend Vegetables Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Sangria Oranges, Strawberries, Apples, Blackberries And Grapes Fruit Mix, Sangria Pre-Packaged Fruit & Vegetables 57kcal 0.7Protein 0Fat 12.9Carbs Smart & Final Iris Corporation Santa Barbara Escarole, Endive, Radicchio, Santa Barbara Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Smart & Final Iris Corporation Santa Barbara Salad Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Ready Pac Produce, Inc. Santa Fe A Blend Of Iceberg & Green Leaf Lettuce, Shredded 4-Cheese Blend, Seasoned Tortilla Chips, Crispy Corn And Salsa Ranch Dressing Complete Salad Kit, Santa Fe Pre-Packaged Fruit & Vegetables 150kcal 3Protein 12Fat 7Carbs Safeway, Inc. Santa Fe Style Salad Romaine And Iceberg Lettuces, White Meat Chicken, Roasted Corn, Four-Cheese Blend And Tortilla Chips With Salsa Ranch Dressing, Santa Fe Style Pre-Packaged Fruit & Vegetables 153kcal 6.2Protein 10.2Fat 7.9Carbs Safeway, Inc. Sauce Included Stir-Fry Kit, Sesame Chile Pre-Packaged Fruit & Vegetables 91kcal 1.8Protein 5.5Fat 8.2Carbs Renaissance Food Group, LLC Saute & Serve Stir Crazy Blend Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs State Garden Inc. Saute Blend Vegetables Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0Fat 3.5Carbs Safeway, Inc. Saute It! Fajita Vegetables Pre-Packaged Fruit & Vegetables 31kcal 1.2Protein 0Fat 7.1Carbs