Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Dole Fresh Vegetables Inc. Savory Balsamic Organic Spring Mix & Spinach, Savory Balsamic, Crispy Quinoa, Pepper & Herbs, Shredded Parmesan Cheese Kit, Savory Balsamic Pre-Packaged Fruit & Vegetables High in sodium — 22% DV per serving 170kcal 6Protein 11Fat 17Carbs ASIAN Savory Cabbage, Green Cabbage, Carrots, Celery, Green Onions, Cilantro, Wonton Noodles, Sliced Toasted Almonds & Sesame Ginger Dressing Chopped Salad Kit Pre-Packaged Fruit & Vegetables 160kcal 3Protein 12Fat 13Carbs Target Stores Savory Garden Herb Mini Creamer Potatoes, Savory Garden Herb Pre-Packaged Fruit & Vegetables 73kcal 1.8Protein 0Fat 17.3Carbs MACKENTHUN'S Savory Greek Brussel Sprouts Pre-Packaged Fruit & Vegetables 47kcal 3.5Protein 0Fat 10.6Carbs H E Butt Grocery Company Savory Onion, Carrot & Celery Diced Vegetables, Savory Pre-Packaged Fruit & Vegetables 26kcal 0.4Protein 0Fat 7.0Carbs H E Butt Grocery Company Savory Onion, Carrot & Celery Diced Vegetables, Savory Pre-Packaged Fruit & Vegetables 26kcal 0.4Protein 0Fat 7.0Carbs Baloian Packing Co., Inc. Savory Saute Squash Kit, Red Bell Pepper & Garlic Pre-Packaged Fruit & Vegetables 34kcal 2.7Protein 0Fat 6.8Carbs State Garden Inc. Savory Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Dole Fresh Vegetables Inc. Savory Spinach Dijon Spinach, Hard Cooked Eggs, Monterey Jack & Colby Cheese Blend, Chow Mein Noodles, Almonds, Dried Cranberries, Dole's Sweet Onion Dijon Vinaigrette Fresh Takes, Savory Spinach Dijon Pre-Packaged Fruit & Vegetables High in saturated fat — 23% DV per serving High in added sugars — 22% DV per serving High in cholesterol — 30% DV per serving 201kcal 7.2Protein 13.7Fat 15.1Carbs Taylor Fresh Foods, Inc. Savory Tender Leaf With A Peppery Flavor Arugula, Savory Tender Leaf With A Peppery Pre-Packaged Fruit & Vegetables 32kcal 2.8Protein 0.7Fat 3.5Carbs LITTLE SALAD BAR Savoy Cabbage, Carrot, Celery, Green Onion, Cilantro And Green Cabbage Wonton Strips Sliced Almonds Asian Style Sesame Dressing Asian Chopped Salad Kit Pre-Packaged Fruit & Vegetables 180kcal 3Protein 12Fat 15Carbs Smithfield Farmland Corp. Scratch Meal Kit Teriyaki Beef Pre-Packaged Fruit & Vegetables High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving High in added sugars — 42% DV per serving High in cholesterol — 25% DV per serving 181kcal 8.0Protein 4.3Fat 27.7Carbs Paragon Potato Farms, Inc. Sea Salt & Herb Organic Fresh Bite-Size Potatoes, Sea Salt & Herb Pre-Packaged Fruit & Vegetables 64kcal 1.8Protein 0Fat 14.6Carbs Bob Evans Farms Inc Sea Salt Steamables Red Potato Wedges, Sea Salt Pre-Packaged Fruit & Vegetables High in sodium — 29% DV per serving 66kcal 1.9Protein 0Fat 14.2Carbs Wegmans Food Markets, Inc. Sea Salted Okra Chips, Sea Salted Pre-Packaged Fruit & Vegetables 533kcal 10Protein 33.3Fat 50Carbs Safeway, Inc. Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie Pre-Packaged Fruit & Vegetables High in sodium — 30% DV per serving High in cholesterol — 35% DV per serving 138kcal 4.6Protein 10.3Fat 8.1Carbs Paragon Potato Farms, Inc. Season & Savor Brown Sugar Cinnamon Mini Sweet Potatoes, Cinnamon Pre-Packaged Fruit & Vegetables 100kcal 1.8Protein 0Fat 21.8Carbs Paragon Potato Farms, Inc. Season & Savor Maple Bourbon Mini Sweet Potatoes Pre-Packaged Fruit & Vegetables 82kcal 0.9Protein 0Fat 20Carbs Paragon Potato Farms, Inc. Season & Savor Sweet Heat Mini Potatoes, Sweet Heat Pre-Packaged Fruit & Vegetables High in sodium — 21% DV per serving 100kcal 1.8Protein 0Fat 21.8Carbs Del Monte Fresh Produce N.A., Inc. Seasonal Blend Pre-Packaged Fruit & Vegetables 47kcal 0.6Protein 0Fat 11.8Carbs Taylor Fresh Foods, Inc. Seasonal Blend Pre-Packaged Fruit & Vegetables 43kcal 0.7Protein 0Fat 10.7Carbs Ready Pac Produce, Inc. Seasonal Blend, Seasonal Pre-Packaged Fruit & Vegetables 50kcal 0.7Protein 0Fat 12.1Carbs Taylor Fresh Foods, Inc. Seasonal Fruit Blend Pre-Packaged Fruit & Vegetables 43kcal 0.7Protein 0Fat 10Carbs Ready Pac Produce, Inc. Seasonal Fruit Blend Pre-Packaged Fruit & Vegetables 43kcal 0.7Protein 0Fat 12.1Carbs