Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Curation Foods, Inc. Sunflower Kale Vegetable Salad Kit Pre-Packaged Fruit & Vegetables 129kcal 2.4Protein 5.9Fat 16.5Carbs Safeway Fresh Foods, LLC Sunnyside Fresh Carrots & Celery W/ Ranch, 6.40 Oz Pre-Packaged Fruit & Vegetables 84kcal 1.1Protein 5.6Fat 6.7Carbs Safeway Fresh Foods, LLC Sunnyside Fresh Carrots Sticks With Ranch, 6.50 Oz Pre-Packaged Fruit & Vegetables 92kcal 1.1Protein 5.4Fat 9.2Carbs Safeway Fresh Foods, LLC Sunnyside Fresh Large Fruit Platter With Chocolate Dip, 71 Oz Pre-Packaged Fruit & Vegetables 64kcal 0.7Protein 1.8Fat 12.9Carbs Paragon Potato Farms, Inc. Sunrise Medley Bite-Size Potatoes, Sunrise Medley Pre-Packaged Fruit & Vegetables 81kcal 2.0Protein 0Fat 17.6Carbs Paragon Potato Farms, Inc. Sunrise Medley Nibbles Gourmet Potato Pre-Packaged Fruit & Vegetables 73kcal 1.8Protein 0Fat 17.3Carbs Taylor Fresh Foods, Inc. Sunrise Sunset Juicing Cup Fruit And Veggie Blend Pre-Packaged Fruit & Vegetables 49kcal 0.7Protein 0.1Fat 12.2Carbs Renaissance Food Group, LLC Sunshine Snap Pea Blend Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs LIDL Super 8 Fresh Cut Chopped Veggie Mix Pre-Packaged Fruit & Vegetables 76kcal 3.5Protein 0Fat 16.5Carbs Wal-Mart Stores, Inc. Super Blend Brussels Sprouts, Napa Cabbage, Kohlrabi, Broccoli,, Super Blend Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Ratto Bros., Inc. Super Blend Fresh Chopped Collard, Mustard & Turnip Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Pearson Foods Corporation Super Food Blast Salad Blend Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Stater Bros. Markets Inc. Super Fruit Medley Pre-Packaged Fruit & Vegetables 50kcal 0.7Protein 0Fat 12.1Carbs Fresh Express Incorporated Super Greens Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Glencourt Inc. Super Greens Blend Of Baby Spinach, Baby Chard & Baby Kale, Super Greens Blend Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Glencourt Inc. Super Greens Blend Of Baby Spinach, Baby Chard & Baby Kale, Super Greens Blend Pre-Packaged Fruit & Vegetables 28kcal 2.8Protein 0.3Fat 4.9Carbs Glencourt Inc. Super Greens Blend Of Baby Spinach, Baby Chard & Baby Kale, Super Greens Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Glencourt Inc. Super Greens Blend Of Baby Spinach, Baby Chard & Baby Kale, Super Greens Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs BJ's Wholesale Club / Corporate Brands Super Greens Organic Blend Of Spinach, Chard, Kale & Arugula, Super Greens Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs BJ's Wholesale Club / Corporate Brands Super Greens Organic Blend Of Spinach, Chard, Kale And Arugula, Super Greens Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs H E Butt Grocery Company Super Greens Organic Blend, Super Greens Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 3.5Carbs H E Butt Grocery Company Super Greens Organic Blend, Super Greens Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 4.7Carbs H E Butt Grocery Company Super Greens Organic Blend, Super Greens Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 4.9Carbs San Miguel Produce Inc. Super Kale Blend Pre-Packaged Fruit & Vegetables 49kcal 3.5Protein 0.7Fat 9.2Carbs