Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Misionero Vegetables Super Kale Blend Salad-Saute-Smoothie Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Rafael Padilla & Cia S. En C. Super Mix Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Dole Fresh Vegetables Inc. Super Organic Baby Spinach, Mizuna, Baby Kale, Baby Chard, Super Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Organicgirl, LLC Super Spinach! Powerhouse Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Super Sweet Heirloom Navel Oranges, Super Sweet Heirloom Pre-Packaged Fruit & Vegetables 52kcal 0.7Protein 0Fat 12.3Carbs Fresha LLC Super Sweet Mini Carrots From Minnesota Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 9.4Carbs Agbotic, Inc Superfood Baby Beets, Sunflower Micros & Kale Blend, Superfood Pre-Packaged Fruit & Vegetables 18kcal 3.6Protein 0Fat 7.1Carbs Mann Packing Company, Inc. Superfood Brussels Sprouts, Napa Cabbage, Kohlrabi, Broccoli, Carrots & Kale Power Blend, Brussels Sprouts, Napa Cabbage, Kohlrabi, Broccoli, Carrots & Kale Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Curation Foods, Inc. Superfood Salad Blend Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Curation Foods, Inc. Superfood Salad Blend, Garden Medley Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Organicgirl, LLC Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach, Supergreens! Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat —Carbs Organicgirl, LLC Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach, Supergreens! Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Organicgirl, LLC Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach, Supergreens! Pre-Packaged Fruit & Vegetables —kcal 2.4Protein 0Fat 3.5Carbs Ocean Mist Farms Supershreds Superfood Brussels Sprouts Shreds, Supershreds Superfood Pre-Packaged Fruit & Vegetables 48kcal 2.4Protein 0.6Fat 7.1Carbs Wakefern Food Corporation Supersweet Extra Crisp Whole Kernel Corn, Supersweet Pre-Packaged Fruit & Vegetables 56kcal 1.6Protein 0.8Fat 9.6Carbs Bi-Lo Inc. Supersweet Yellow Cut Corn, Supersweet Yellow Pre-Packaged Fruit & Vegetables 89kcal —Protein 1.1Fat 17.8Carbs State Garden Inc. Supreme Baby Spinach Blend Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Sweet & Crisp Butter Leaves, Sweet & Crisp Pre-Packaged Fruit & Vegetables 18kcal 1.4Protein 0Fat 2.1Carbs Taylor Fresh Foods, Inc. Sweet & Crisp Little Gems, Sweet & Crisp Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Giant Eagle, Inc. Sweet & Crisp Premium Oriental Sweet Mix, Sweet & Crisp Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Giant Eagle, Inc. Sweet & Crisp Snow Peas Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Country Fresh Inc. Sweet & Crunchy Apple Slices, Honey Crisp Pre-Packaged Fruit & Vegetables 50kcal 0Protein 0Fat 13.6Carbs Stater Bros. Markets Inc. Sweet & Crunchy Butter Lettuce & Red Baby Butter Lettuce, Sweet & Crunchy Pre-Packaged Fruit & Vegetables 14kcal 1.4Protein 0Fat 2.1Carbs Giant Eagle, Inc. Sweet & Crunchy Green Butter Lettuce And Red Butter Lettuce Salad, Sweet & Crunchy Pre-Packaged Fruit & Vegetables 21kcal 1.4Protein 0Fat 2.1Carbs