Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Safeway, Inc. Sweet & Crunchy Green Butter Lettuce, Red Butter Lettuce, Sweet & Crunchy Pre-Packaged Fruit & Vegetables 21kcal 1.4Protein 0Fat 2.1Carbs Growers Express LLC Sweet & Crunchy Little Gem Lettuce Hearts Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Giant Eagle, Inc. Sweet & Crunchy Premium Baby Carrots, Sweet & Crunchy Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Fresh Express Incorporated Sweet & Crunchy Salad Pre-Packaged Fruit & Vegetables 21kcal 1.4Protein 0Fat 2.1Carbs Wakefern Food Corporation Sweet & Crunchy Sugar Snap Peas, Sweet & Crunchy Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Food Town Stores Inc. Sweet & Fruity Fuji Apples Pre-Packaged Fruit & Vegetables 54kcal 0.4Protein 0Fat 14.1Carbs Country Fresh Inc. Sweet & Juicy Gala Apple Slices, Sweet & Juicy Gala Pre-Packaged Fruit & Vegetables 50kcal 0Protein 0Fat 13.6Carbs Wegmans Food Markets, Inc. Sweet & Juicy Mandarin Oranges Pre-Packaged Fruit & Vegetables 56kcal 0Protein 0Fat 13.3Carbs Food Town Stores Inc. Sweet & Mild Golden Delicious Apples Pre-Packaged Fruit & Vegetables 54kcal 0.4Protein 0Fat 14.1Carbs Hannaford Bros. Co. Sweet & Slightly Aromatic Fuji Apples Pre-Packaged Fruit & Vegetables 55kcal 0Protein 0Fat 13.7Carbs Del Monte Fresh Produce N.A., Inc. Sweet & Smokey Squash & Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 10.6Carbs Target Stores Sweet & Sour Peppers, Onion & Pineapple Stir-Fry Vegetable Blend, Sweet & Sour Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 9.4Carbs Crunch Pak Holding Company, LLC Sweet & Tart Apple Slices Pre-Packaged Fruit & Vegetables 57kcal 0Protein 0Fat 12.9Carbs Country Fresh Inc. Sweet & Tart Cameo Apple Slices, Sweet & Tart Cameo Pre-Packaged Fruit & Vegetables 50kcal 0Protein 0Fat 13.6Carbs Wegmans Food Markets, Inc. Sweet & Tart Pomegranate Arils, Sweet & Tart Pre-Packaged Fruit & Vegetables 71kcal 1.8Protein 0.9Fat 16.8Carbs Wegmans Food Markets, Inc. Sweet & Tart Pomegranate Arils, Sweet & Tart Pre-Packaged Fruit & Vegetables 71kcal 1.8Protein 0.9Fat 16.8Carbs Upton's Naturals Co Sweet And Smoky Jackfruit, Sweet And Smoky Pre-Packaged Fruit & Vegetables 67kcal 2.7Protein 0.7Fat 12Carbs Taylor Fresh Foods, Inc. Sweet And Smoky Squash And Carrots Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Growers Express LLC Sweet Anise Fennel Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Dole Fresh Vegetables Inc. Sweet Apple Green Cabbage, Red Cabbage, Sweet Apple Dressing, Carrots, Lemon Parsley Seasoning Slawesome! Kit, Sweet Apple Pre-Packaged Fruit & Vegetables 110kcal 1Protein 7Fat 13Carbs Crunch Pak Holding Company, LLC Sweet Apple Rings Pre-Packaged Fruit & Vegetables 57kcal 0Protein 0Fat 12.9Carbs Crunch Pak Holding Company, LLC Sweet Apple Slices Pre-Packaged Fruit & Vegetables 57kcal 0Protein 0Fat 12.9Carbs Crunch Pak Holding Company, LLC Sweet Apple Slices Pre-Packaged Fruit & Vegetables 53kcal 0Protein 0Fat 12.3Carbs Fresh Products Northwest LLC Sweet Apple Slices Pre-Packaged Fruit & Vegetables 57kcal 0Protein 0Fat 12.9Carbs