Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Raley's Triple Washed Romaine Leaf Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Triple Washed Snow Peas Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Fairway Operating Corp. Triple-Washed Organic Baby Arugula Pre-Packaged Fruit & Vegetables 32kcal 2.8Protein 0.7Fat 3.5Carbs Fairway Operating Corp. Triple-Washed Organic Baby Spinach Pre-Packaged Fruit & Vegetables 28kcal 2.8Protein 0.3Fat 3.5Carbs Fairway Operating Corp. Triple-Washed Organic Baby Spinach + Organic Spring Mix Pre-Packaged Fruit & Vegetables 25kcal 2.8Protein 0Fat 3.5Carbs Fairway Operating Corp. Triple-Washed Organic Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Fairway Operating Corp. Triple-Washed Organic Spring Mix Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 3.5Carbs Papa John's Salads & Produce Tropical Blend Pre-Packaged Fruit & Vegetables 60kcal 0.7Protein 0.3Fat 14.8Carbs Harris-Teeter Inc. Tropical Celebration Pre-Packaged Fruit & Vegetables 42kcal 0.7Protein 0Fat 9.9Carbs Harris-Teeter Inc. Tropical Celebration Pre-Packaged Fruit & Vegetables 42kcal 0.7Protein 0Fat 9.9Carbs Del Monte Fresh Produce N.A., Inc. Tropical Fruit Cup Pre-Packaged Fruit & Vegetables 49kcal 0.7Protein 0Fat 13.4Carbs Torn & Glasser Inc Tropical Fruit Mix, Tropical Pre-Packaged Fruit & Vegetables High in added sugars — 20% DV per serving 300kcal 2.5Protein 0Fat 77.5Carbs Del Monte Fresh Produce N.A., Inc. Tropical Fruit Snack Tray Pre-Packaged Fruit & Vegetables 53kcal 0.9Protein 0.2Fat 13.7Carbs Safeway, Inc. Tropical Fruit Tray, Strawberries, Pineapple, Mango, Kiwi Pre-Packaged Fruit & Vegetables 49kcal 0.7Protein 0.3Fat 12.4Carbs Ready Pac Produce, Inc. Tropical Mango Salad With Mango Cilantro Vinaigrette, Mango Cilantro Pre-Packaged Fruit & Vegetables 155kcal 5.2Protein 7.8Fat 15.5Carbs Papa John's Salads & Produce Tropical Medley Pre-Packaged Fruit & Vegetables 49kcal 0.7Protein 0Fat 13.4Carbs Papa John's Salads & Produce Tropical Medley Pre-Packaged Fruit & Vegetables 49kcal 0.7Protein 0Fat 13.4Carbs H&S QUALITY FOODS, LLC Tropical Medley Pineapple, Strawberry, Mango, Peach, Tropical Medley Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Dole Fresh Vegetables Inc. Tropical Thai Green Leaf Lettuce, Iceberg Lettuce, Carrots, Coconut Chips, Cashews, Thai Chili Dressing, Dried Mango Chopped Kit, Tropical Thai Pre-Packaged Fruit & Vegetables 130kcal 2Protein 7Fat 17Carbs Ahold USA, Inc. Tropical Twist Mango, Pineapple, Toasted Coconut & Lime Fruit Cup, Tropical Twist Pre-Packaged Fruit & Vegetables High in saturated fat — 20% DV per serving 81kcal 0.9Protein 2.3Fat 14.9Carbs A.M.S. Manufacturing, Inc. Truffled Wild Mushroom, Truffled Wild Pre-Packaged Fruit & Vegetables High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 35% DV per serving 229kcal 11.2Protein 5.3Fat 31.8Carbs Taylor Fresh Foods, Inc. Turkey & Cheese Tray With Ranch Dip, Turkey & Cheese Pre-Packaged Fruit & Vegetables High in saturated fat — 22% DV per serving 200kcal 8.2Protein 16.5Fat 5.9Carbs H E Butt Grocery Company Turnip Greens Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Walter P. Rawl & Sons, Inc. Turnip Greens Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs