Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

HARMONS Whole White Mushrooms Pre-Packaged Fruit & Vegetables 24kcal 3.6Protein 0Fat 3.6Carbs Wegmans Food Markets, Inc. Whole White Mushrooms Pre-Packaged Fruit & Vegetables 24kcal 3.6Protein 0Fat 3.6Carbs Wegmans Food Markets, Inc. Whole White Mushrooms Pre-Packaged Fruit & Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Whole White Mushrooms Pre-Packaged Fruit & Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Whole White Mushrooms, White Pre-Packaged Fruit & Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs Ahold USA, Inc. Whole White Potatoes Pre-Packaged Fruit & Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Wegmans Food Markets, Inc. Whole Yellow Potatoes Pre-Packaged Fruit & Vegetables 78kcal 1.7Protein 0Fat 17.4Carbs Mdx Wild Arugula Pre-Packaged Fruit & Vegetables 47kcal 3.5Protein 1.2Fat 5.9Carbs Giant Eagle, Inc. Wild Fall Caramel Apple, Wild Fall Caramel Pre-Packaged Fruit & Vegetables High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 182kcal 1.0Protein 4.5Fat 34.3Carbs Giant Eagle, Inc. Wild Fall Caramel Apples, Wild Fall Caramel Pre-Packaged Fruit & Vegetables High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 182kcal 1.0Protein 4.5Fat 34.3Carbs Curation Foods, Inc. Wild Greens & Quinoa Vegetable Salad Kit Pre-Packaged Fruit & Vegetables 153kcal 4.7Protein 11.8Fat 9.4Carbs JH BIOTECH, INC. Wild Oats Marketplace, Baby Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs JH BIOTECH, INC. Wild Oats Marketplace, Organic Baby Arugula Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0.6Fat 3.5Carbs JH BIOTECH, INC. Wild Oats, Organic Baby Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Flagship Food Group North America LLC Winter Blend Broccoli And Cauliflower, Winter Blend Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Tessemae's LLC Winter Mix Salad Greens Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Renaissance Food Group, LLC Winter Root Vegetables, Cinnamon Brown Sugar Butter Pre-Packaged Fruit & Vegetables 71kcal 1.2Protein 3.5Fat 11.8Carbs Alsum Produce, Inc. Wisconsin Grown Golds Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Jasper Wyman & Son Wyman's Cherry Berry & Kale, 3 Lbs Pre-Packaged Fruit & Vegetables 43kcal 0.7Protein 0Fat 10.7Carbs Jasper Wyman & Son Wyman's Dark Sweet & Red Tart Cherries, 2 Lbs Pre-Packaged Fruit & Vegetables 57kcal 0.7Protein 0Fat 15Carbs Jasper Wyman & Son Wyman's Mango Berry, 3 Lbs Pre-Packaged Fruit & Vegetables 50kcal 0.7Protein 0Fat 12.9Carbs Jasper Wyman & Son Wyman's Strawberries, 3 Lbs Pre-Packaged Fruit & Vegetables 36kcal 0.7Protein 0Fat 9.3Carbs Jasper Wyman & Son Wyman's Triple Berry, 3 Lbs Pre-Packaged Fruit & Vegetables 50kcal 0.7Protein 0.4Fat 12.9Carbs Jasper Wyman & Son Wyman's Tropical Berry & Coconut, 3 Lbs Pre-Packaged Fruit & Vegetables 71kcal 0.7Protein 2.5Fat 12.1Carbs