Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Renaissance Food Group, LLC Whole Foods Market, Grill Veggies Pre-Packaged Fruit & Vegetables 23kcal 1.1Protein 0Fat 4.5Carbs Renaissance Food Group, LLC Whole Foods Market, Roasting Roots Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 10.6Carbs Bread & Circus Inc. Whole Foods Market, Sliced Zucchini And Summer Squash Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Renaissance Food Group, LLC Whole Foods Market, Squash Noodle Mix Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Bread & Circus Inc. Whole Foods Market, Stir-Fry Vegetables Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Renaissance Food Group, LLC Whole Foods Market, Summer Squash Noodles Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Bread & Circus Inc. Whole Foods Market, Sweet Potato Noodles Pre-Packaged Fruit & Vegetables 82kcal 1.2Protein 0Fat 20Carbs Renaissance Food Group, LLC Whole Foods Market, Sweet Potatoes Pre-Packaged Fruit & Vegetables 82kcal 1.8Protein 0Fat 20Carbs Renaissance Food Group, LLC Whole Foods Market, Veggie Kabob Pack Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Renaissance Food Group, LLC Whole Foods Market, Veggie Stir Fry Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Fresh Nopalitos El Bajio Whole Fresh Nopalitos Pre-Packaged Fruit & Vegetables 42kcal 1.4Protein 0.7Fat 9.9Carbs Organicgirl, LLC Whole Leaf Baby Green Butter Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs Wegmans Food Markets, Inc. Whole Maitake Mushrooms Pre-Packaged Fruit & Vegetables 30kcal 2.0Protein 0Fat 7.1Carbs Giorgio Foods, Inc. Whole Mushrooms Pre-Packaged Fruit & Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Glencourt Inc. Whole Peeled Garlic Pre-Packaged Fruit & Vegetables 125kcal 0Protein 0Fat 25Carbs Market Basket Inc. Whole Peeled Tomatoes In Tomato Juice Pre-Packaged Fruit & Vegetables 21kcal 0.8Protein 0Fat 4.1Carbs Belweder Corp. Whole Petite Beets Pre-Packaged Fruit & Vegetables 35kcal 1Protein 0Fat 7Carbs VeggieLand, LLC Whole Pod Edamame Pre-Packaged Fruit & Vegetables 120kcal 12Protein 5.3Fat 9.3Carbs Harris-Teeter Inc. Whole Purple Plums In Heavy Syrup Pre-Packaged Fruit & Vegetables High in added sugars — 56% DV per serving 93kcal 0Protein 0Fat 23.6Carbs Galil Importing Corporation Whole Red Beets Pre-Packaged Fruit & Vegetables 50kcal 2Protein 0Fat 10Carbs Hannaford Bros. Co. Whole Roasted Red Peppers Pre-Packaged Fruit & Vegetables 23kcal 0.8Protein 0Fat 4.6Carbs Taylor Fresh Foods, Inc. Whole Romaine Leaves Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs L & J General International Whole Sweet Plantains Pre-Packaged Fruit & Vegetables 209kcal 1.3Protein 4.7Fat 40.7Carbs Wegmans Food Markets, Inc. Whole White Mushrooms Pre-Packaged Fruit & Vegetables 24kcal 3.6Protein 0Fat 3.6Carbs