Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Renaissance Food Group, LLC Brussels Sprouts With Butternut Squash & Maple Butter Pre-Packaged Fruit & Vegetables 77kcal 1.5Protein 3.9Fat 10Carbs The Kroger Co. Brussels Sprouts With Onion Jam, Onion Jam Pre-Packaged Fruit & Vegetables 50kcal 1.7Protein 0.3Fat 11.6Carbs Price Chopper Supermarkets Brussels Sprouts, Onion & Apple Saute Pre-Packaged Fruit & Vegetables 47kcal 2.4Protein 0Fat 10.6Carbs Pearson Foods Corporation Brussels Sprouts, Red Onion, Garlic Herb Butter & Seasoning Pre-Packaged Fruit & Vegetables 40kcal 2Protein 1Fat 7Carbs Bread & Circus Inc. Buffalo Cauliflower Pre-Packaged Fruit & Vegetables High in sodium — 27% DV per serving 91kcal 1.8Protein 7.3Fat 5.5Carbs Curation Foods, Inc. Buffalo Cauliflower With Ranch Dressing Wing Style Vegetable Kit, Buffalo Cauliflower Pre-Packaged Fruit & Vegetables High in sodium — 20% DV per serving 105kcal 2.6Protein 3.5Fat 17.5Carbs Curation Foods, Inc. Buffalo Ranch Chopped Salad Kit, Buffalo Ranch Pre-Packaged Fruit & Vegetables High in sodium — 28% DV per serving 161kcal 4.2Protein 11.9Fat 11.9Carbs Dole Fresh Vegetables Inc. Buffalo Ranch Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Blue Cheese Crumbles, Fried Onions, Buffalo Ranch Dressing Chopped Kit, Buffalo Ranch Pre-Packaged Fruit & Vegetables 140kcal 2Protein 11Fat 8Carbs Target Stores Buffalo Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Buffalo-Seasoned Crouton Crumbles, Green Onion, Carrot & Shredded Monterey Jack Cheese Chopped Salad Kit With Buffalo Ranch Dressing, Buffalo Ranch Pre-Packaged Fruit & Vegetables 140kcal 3Protein 11Fat 10Carbs Dole Fresh Vegetables Inc. Buffalo Style Ranch With Chicken Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrots, Buffalo Style White Chicken Meat, Cheddar Cheese, Savory Onion Bits, Dole's Buffalo Style Ranch Dressing Fresh Takes, Buffalo Style Ranch With Chicken Pre-Packaged Fruit & Vegetables High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 183kcal 6.5Protein 12.4Fat 10.5Carbs Meal Solutions LLC Burgers Fresh Herbs & Spices Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 40Carbs Taylor Fresh Foods, Inc. Butter Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs Dole Fresh Vegetables Inc. Butter Bliss Butter Lettuce, Baby Red Lettuce, Butter Bliss Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Wegmans Food Markets, Inc. Butter Boy Broccoli Florets With French Butter And Organic Broccoli, Butter Boy Pre-Packaged Fruit & Vegetables High in saturated fat — 40% DV per serving 115kcal 2.6Protein 9.7Fat 4.4Carbs Mann Packing Company, Inc. Butter Burger Leaf Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Wegmans Food Markets, Inc. Butter Lettuce Pre-Packaged Fruit & Vegetables 14kcal 1.4Protein 0Fat 2.1Carbs Target Stores Butter Lettuce & Red Leaf Lettuce Blend, Butter Lettuce Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Ahold USA, Inc. Butter Lettuce And Leaf Lettuce Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs WEGMANS Butter Lettuce, Butter Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs Wegmans Food Markets, Inc. Butter Lettuce, Butter Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Wegmans Food Markets, Inc. Butter Potatoes, Butter Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Hy-Vee, Inc. Butter Salad Mix Green Butter Lettuce & Red Leaf Lettuce, Butter Salad Mix Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs Organicgirl, LLC Butter, Plus! Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Organicgirl, LLC Butter, Plus! Whole Red Butter Leaves, Butter, Plus! Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs