Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wal-Mart Stores, Inc. Butternut Squash Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs FRESH & EASY NEIGHBORHOOD MARKET INC Butternut Squash Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Safeway, Inc. Butternut Squash & Rosemary Pre-Packaged Fruit & Vegetables 44kcal 0.9Protein 0Fat 11.8Carbs Raley's Butternut Squash And Red Onion Pre-Packaged Fruit & Vegetables 53kcal 1.2Protein 0Fat 11.8Carbs Wegmans Food Markets, Inc. Butternut Squash Chunks Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Meijer, Inc. Butternut Squash Chunks, Butternut Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs BJ's Wholesale Club / Corporate Brands Butternut Squash Creamy Butternut Squash Blended With Butter And Select Spices, Sweetened With A Hint Of Brown Sugar, Butternut Squash Pre-Packaged Fruit & Vegetables 88kcal 0.9Protein 2.2Fat 16.8Carbs Wal-Mart Stores, Inc. Butternut Squash Cubes, Butternut Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Wal-Mart Stores, Inc. Butternut Squash Cubes, Butternut Squash Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Banks Square Market Corp Butternut Squash Fry Crinkle Cut Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Growers Express LLC Butternut Squash Noodles Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 10.6Carbs Growers Express LLC Butternut Squash Noodles Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 10.6Carbs Ahold USA, Inc. Butternut Squash Noodles Pre-Packaged Fruit & Vegetables High in saturated fat — 30% DV per serving 667kcal 0Protein 73.3Fat 13.3Carbs Safeway, Inc. Butternut Squash Noodles Pre-Packaged Fruit & Vegetables 44kcal 0.9Protein 0Fat 11.8Carbs Growers Express LLC Butternut Squash Noodles Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 10.6Carbs Bread & Circus Inc. Butternut Squash Noodles Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Fresh Mix LLC Butternut Squash Noodles, Butternut Pre-Packaged Fruit & Vegetables 35kcal 0.9Protein 0Fat 9.7Carbs Wal-Mart Stores, Inc. Butternut Squash Noodles, Butternut Pre-Packaged Fruit & Vegetables 53kcal 1.2Protein 0Fat 14.1Carbs Russ Davis Wholesale Butternut Squash Noodles, Butternut Squash Pre-Packaged Fruit & Vegetables —kcal 0.9Protein 0Fat 11.9Carbs Renaissance Food Group, LLC Butternut Squash Soup Starter Pre-Packaged Fruit & Vegetables 43kcal 0.9Protein 0Fat 11.3Carbs Del Monte Fresh Produce N.A., Inc. Butternut Squash Soup Starter Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 10.6Carbs Papa John's Salads & Produce Butternut Squash Soup Starter Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 9.4Carbs Taylor Fresh Foods, Inc. Butternut Squash Soup Starter, Butternut Squash Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 10.6Carbs Raley's Butternut Squash Spirals, Butternut Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs