Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wal-Mart Stores, Inc. Buttermilk Ranch Dip Vegetable Tray, Buttermilk Ranch Pre-Packaged Fruit & Vegetables 94kcal 1.2Protein 5.9Fat 8.2Carbs Target Stores Buttermilk Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Green Onion, Carrot, Uncured Bacon & Shredded Cheddar Cheese Chopped Salad Kit With Buttermilk Ranch Dressing, Buttermilk Ranch Pre-Packaged Fruit & Vegetables 140kcal 3Protein 12Fat 6Carbs Wegmans Food Markets, Inc. Butternut Cleaned And Cut Squash, Butternut Pre-Packaged Fruit & Vegetables 53kcal 1.2Protein 0Fat 11.8Carbs H E Butt Grocery Company Butternut Cut Squash, Butternut Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Market Cuts LLC Butternut Diced Squash, Butternut Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.6Carbs Renaissance Food Group, LLC Butternut Noodle & Kale Saute Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 10.6Carbs Del Monte Fresh Produce N.A., Inc. Butternut Noodle & Kale Saute, Butternut Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 10.6Carbs Lo Yumhmie Foods, LLC Butternut Noodles Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Czajkowski Farm Butternut Noodles, Butternut Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Meijer, Inc. Butternut Organic Squash Chunks, Butternut Pre-Packaged Fruit & Vegetables 46kcal 0.8Protein 0Fat 11.5Carbs Produce Packaging, Inc. Butternut Rice Pre-Packaged Fruit & Vegetables 44kcal 0.9Protein 0Fat 11.5Carbs Harris-Teeter Inc. Butternut Spiral Noodles, Butternut Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Giant Eagle, Inc. Butternut Spirals Vegetable Noodles, Butternut Spirals Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Wegmans Food Markets, Inc. Butternut Squash Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Wegmans Food Markets, Inc. Butternut Squash Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Wegmans Food Markets, Inc. Butternut Squash Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Hans Kissle Co., Inc. Butternut Squash Pre-Packaged Fruit & Vegetables 67kcal 0.8Protein 4.2Fat 15Carbs True Leaf Farms Butternut Squash Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Hannaford Bros. Co. Butternut Squash Pre-Packaged Fruit & Vegetables 100kcal 0.9Protein 4.5Fat 14.6Carbs Taylor Fresh Foods, Inc. Butternut Squash Pre-Packaged Fruit & Vegetables 53kcal 1.2Protein 0Fat 11.8Carbs Papa John's Salads & Produce Butternut Squash Pre-Packaged Fruit & Vegetables 59kcal 1.2Protein 1.8Fat 11.8Carbs Papa John's Salads & Produce Butternut Squash Pre-Packaged Fruit & Vegetables 59kcal 1.2Protein 1.8Fat 11.8Carbs Renaissance Food Group, LLC Butternut Squash Pre-Packaged Fruit & Vegetables 62kcal 0.8Protein 2.7Fat 11.5Carbs Pero Family Farms Food Company LLC Butternut Squash Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs