Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

S. M. Flickinger Co., Inc. Corn On The Cob Pre-Packaged Fruit & Vegetables 93kcal 2.7Protein 1.3Fat 17.3Carbs Wegmans Food Markets, Inc. Cortland Apples Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 13.6Carbs BJ's Wholesale Club / Corporate Brands Cortland Apples, Cortland Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs Wegmans Food Markets, Inc. Cortland Mildly Sweet & Juicy Apples, Cortland Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 13.6Carbs Safeway, Inc. Country Blend Cut Super Greens, Country Blend Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Dole Fresh Vegetables Inc. Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit, Country Ranch Pre-Packaged Fruit & Vegetables 160kcal 3Protein 13Fat 9Carbs Milton G. Waldbaum Company Country Style Mashed Potatoes Pre-Packaged Fruit & Vegetables 89kcal 2.4Protein 2.8Fat 13.7Carbs Coastal Sunbelt Produce Co. Cowboy Crust Brussels Sprouts Pre-Packaged Fruit & Vegetables 47kcal 3.5Protein 0Fat 9.4Carbs Brand Castle, LLC Crafty Cooking Kits, Disney Caramel Apple Kit Pre-Packaged Fruit & Vegetables High in saturated fat — 40% DV per serving 459kcal 8.1Protein 21.6Fat 59.5Carbs Raley's Cranberries Pre-Packaged Fruit & Vegetables 45kcal 0Protein 0Fat 12.7Carbs Balducci Enterprises Inc. Cranberries Pre-Packaged Fruit & Vegetables High in added sugars — 50% DV per serving 350kcal 0Protein 0Fat 87.5Carbs Safeway, Inc. Cranberries Pre-Packaged Fruit & Vegetables 50kcal 0Protein 0Fat 12Carbs Safeway, Inc. Cranberries Pre-Packaged Fruit & Vegetables 55kcal 0Protein 0Fat 12.7Carbs Glencourt Inc. Cranberries Pre-Packaged Fruit & Vegetables 60kcal 0Protein 0Fat 14Carbs The Kroger Co. Cranberry Poppyseed With Poppyseed Dressing, Spinach, Almonds & Dried Cranberries Salad Kit, Cranberry Poppyseed Pre-Packaged Fruit & Vegetables High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 212kcal 4.2Protein 16.1Fat 14.5Carbs Iberia Foods Corporation Cranberry Roman Beans Pre-Packaged Fruit & Vegetables 325kcal 22.5Protein 0Fat 60Carbs The Kroger Co. Cranberry Walnut Spring Mix, Feta Cheese, Cranberries, Herb Seasoned Flatbread Strips & Candied Walnuts With Balsamic Vinaigrette Salad Kit, Cranberry Walnut Pre-Packaged Fruit & Vegetables 180kcal 5Protein 10Fat 18Carbs Wal-Mart Stores, Inc. Cream Cheese & Mango Stuffed Orange Peppers, Cream Cheese & Mango Pre-Packaged Fruit & Vegetables 120kcal 1.3Protein 9.3Fat 6.7Carbs Dole Fresh Vegetables Inc. Creamy Balsamic Romaine Lettuce, Artisan-Style Croutons, Creamy Balsamic Dressing, Asiago Romano Parmesan, Herbs & Spices Premium Kit, Creamy Balsamic Pre-Packaged Fruit & Vegetables 130kcal 4Protein 8Fat 11Carbs Dole Fresh Vegetables Inc. Creamy Coleslaw Red Cabbage, Green Cabbage, Creamy Coleslaw Dressing, Carrots Classic Kit, Creamy Coleslaw Pre-Packaged Fruit & Vegetables 140kcal 1Protein 10Fat 14Carbs Ready Pac Produce, Inc. Creamy Hummus, Carrots Snacker, Hummus Pre-Packaged Fruit & Vegetables 117kcal 3.1Protein 7.0Fat 10.9Carbs 2178 Kensington Ave., Inc. Creamy, Cheesy, Mexican-Style Street Corn, Creamy, Cheesy, Mexican-Style Pre-Packaged Fruit & Vegetables 333kcal 0Protein 0Fat 44.4Carbs H E Butt Grocery Company Creole Chopped Seasoning Mix, Creole Pre-Packaged Fruit & Vegetables 29kcal —Protein 0Fat 7.1Carbs Taylor Fresh Foods, Inc. Creole Mix Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs