Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

The Kroger Co. Crispy& Delicious Caramel Apples With Peanuts, Caramel Apples Pre-Packaged Fruit & Vegetables High in added sugars — 34% DV per serving 221kcal 5.3Protein 8.0Fat 31.9Carbs Crunch Pak Holding Company, LLC Crunch Pak Peeled Apple Slices Snack Packs Pre-Packaged Fruit & Vegetables 49kcal 0Protein 0Fat 13.7Carbs Crunch Pak Holding Company, LLC Crunch Pak, Apple Slices Pre-Packaged Fruit & Vegetables 57kcal 0Protein 0Fat 12.9Carbs Crunch Pak Holding Company, LLC Crunch Pak, Dipperz, Carrot Sticks With Ranch Dip Pre-Packaged Fruit & Vegetables 77kcal 1.3Protein 3.9Fat 10.3Carbs Chiquita Brands, LLC Crunchy Carrot Bites With Ranch Dip Pre-Packaged Fruit & Vegetables 71kcal 1.4Protein 3.6Fat 8.6Carbs Caldwell & Son Inc. Crunchy Jicama Chips Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 9.4Carbs LITTLE SALAD BAR Crunchy Romaine And Zesty Radicchio Italian Salad, Crunchy Romaine And Zesty Radicchio Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs LITTLE SALAD BAR Crunchy Romaine And Zesty Radicchio Italian Salad, Crunchy Romaine And Zesty Radicchio Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Crunchy Sprouts Pre-Packaged Fruit & Vegetables 88kcal 7.1Protein 0.4Fat 17.7Carbs Dominick's Finer Foods Crunchy Thai Style Salad With Peanut Dressing, Edamame And Sesame Seeds, Crunchy Thai Style Salad Pre-Packaged Fruit & Vegetables High in sodium — 27% DV per serving High in added sugars — 26% DV per serving 170kcal 4.3Protein 9.6Fat 17.6Carbs Restricted Footwear Inc. Crushed With Basil Tomatoes Pre-Packaged Fruit & Vegetables 33kcal 1.6Protein 0Fat 6.6Carbs Restricted Footwear Inc. Crushed With Onion Tomatoes Pre-Packaged Fruit & Vegetables 33kcal 1.6Protein 0Fat 6.6Carbs Best Food Of Monsey Inc. Cucumber Salad Pre-Packaged Fruit & Vegetables High in sodium — 130% DV per serving 53kcal 0Protein 0Fat 12.9Carbs Taylor Fresh Foods, Inc. Cucumber Slices With Tajin Pre-Packaged Fruit & Vegetables 17kcal 1.2Protein 0Fat 3.5Carbs BJ's Wholesale Club / Corporate Brands Cucumbers Pre-Packaged Fruit & Vegetables 10kcal 1.0Protein 0Fat 2.0Carbs C.H. Robinson Company Cucumbers Pre-Packaged Fruit & Vegetables 15kcal 0.8Protein 0Fat 3.8Carbs Mann Packing Company, Inc. Culinary Cuts Broccoli Clovers Pre-Packaged Fruit & Vegetables 25kcal 2.5Protein 0Fat 5Carbs Mann Packing Company, Inc. Culinary Cuts Cauliflower Cauliettes Pre-Packaged Fruit & Vegetables 25kcal 2.5Protein 0Fat 5Carbs Misionero Vegetables Curly Cooking Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Rocky Mountain Foods, Inc. Currants Pre-Packaged Fruit & Vegetables 275kcal 5Protein 0Fat 75Carbs Balducci Enterprises Inc. Currants Pre-Packaged Fruit & Vegetables 286kcal 2.9Protein 0Fat 74.3Carbs Rocky Mountain Foods, Inc. Currants Zante Pre-Packaged Fruit & Vegetables 275kcal 5Protein 0Fat 75Carbs Distinctive Games, Inc. Curtido Pre-Packaged Fruit & Vegetables 36kcal 1.4Protein 0.7Fat 5.7Carbs Grimmway Farms, Inc. Cut & Peeled Baby Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs