Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Caldwell & Son Inc. Diced Onions And Celery Duo Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Golden Beach, Inc. Diced Peaches In Light Syrup Pre-Packaged Fruit & Vegetables High in added sugars — 22% DV per serving 71kcal 0Protein 0Fat 16.5Carbs Dole Packaged Foods, LLC Diced Peaches In Strawberry Flavored Gel, Mandarin Oranges In Orange Flavored Gel Variety Pack, Strawberry, Orange Pre-Packaged Fruit & Vegetables High in added sugars — 40% DV per serving 81kcal 0Protein 0Fat 19.5Carbs Diced Peaches, Cherry And Mixed Fruit Cup Snacks Pre-Packaged Fruit & Vegetables 22kcal 0Protein 0Fat 6.2Carbs Wegmans Food Markets, Inc. Diced Peppers & Onions Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Diced Peppers & Onions Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Supervalu, Inc. Diced Pimientos Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 0Carbs Del Monte Fresh Produce N.A., Inc. Diced Red Onion Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Market Cuts LLC Diced Red Onion Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.3Carbs Russ Davis Wholesale Diced Red Onion Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Caldwell & Son Inc. Diced Red Onion Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Papa John's Salads & Produce Diced Red Onion Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 10.6Carbs Papa John's Salads & Produce Diced Red Onions Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 10.6Carbs Fresh Mix LLC Diced Red Onions Pre-Packaged Fruit & Vegetables 42kcal 1.4Protein 0Fat —Carbs Harris-Teeter Inc. Diced Red Onions Pre-Packaged Fruit & Vegetables 44kcal 1.8Protein 0Fat 8.8Carbs Wegmans Food Markets, Inc. Diced Red Onions Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Produce Packaging, Inc. Diced Red Onions Pre-Packaged Fruit & Vegetables 40kcal 0.9Protein 0Fat 9.7Carbs Gills Onions, LLC Diced Red Onions Pre-Packaged Fruit & Vegetables 40kcal 1Protein 0Fat 10Carbs Banks Square Market Corp Diced Red Onions Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 10.6Carbs Banks Square Market Corp Diced Red Onions Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 10.6Carbs Papa John's Salads & Produce Diced Red Peppers Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Fresh Express Incorporated Diced Southern Slaw Cabbage And Carrots Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Safeway, Inc. Diced Squash Pre-Packaged Fruit & Vegetables 32kcal 1.2Protein 0.3Fat 7.3Carbs Wegmans Food Markets, Inc. Diced Sweet Potato Pre-Packaged Fruit & Vegetables 64kcal 1.8Protein 0Fat 15.4Carbs