Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

A&E Products Company Cut Super Greens Collard Pre-Packaged Fruit & Vegetables 29kcal 0Protein 0.6Fat 5.9Carbs Safeway, Inc. Cut Super Greens Curly Mustard Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Safeway, Inc. Cut Super Greens Flat Mustard Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Safeway, Inc. Cut Super Greens Kale Pre-Packaged Fruit & Vegetables 47kcal 4.7Protein 1.2Fat 8.2Carbs Safeway, Inc. Cut Super Greens Turnip Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Triple 'B' Corporation Cut, Fruit Tray Pre-Packaged Fruit & Vegetables 43kcal 0.7Protein 0Fat 11.4Carbs Banks Square Market Corp Daikon Radish Noodles Pre-Packaged Fruit & Vegetables 20kcal 2Protein 0Fat 4Carbs Dark Chocolate & Pretzels Dessert Dip, Dark Chocolate & Pretzels Pre-Packaged Fruit & Vegetables High in added sugars — 32% DV per serving 296kcal 5.5Protein 14.0Fat 38.9Carbs Wal-Mart Stores, Inc. Dark Leafy Baby Spinach, Baby Red Chard, Baby Kale, Baby Green Romaine, Baby Arugula Greens Mix, Dark Leafy Pre-Packaged Fruit & Vegetables 25kcal 2.8Protein 0.3Fat 4.2Carbs Western Family Foods, Inc. Dark Sweet Cherries Pre-Packaged Fruit & Vegetables 71kcal 0.7Protein 0Fat 18.6Carbs Del Monte Foods Inc. Del Monte Fruit Naturals Cherry Mixed Fruit, 7 Oz Pre-Packaged Fruit & Vegetables 51kcal 0.5Protein 0Fat 12.1Carbs Del Monte Foods Inc. Del Monte Fruit Naturals Citrus Salad, 7 Oz Pre-Packaged Fruit & Vegetables 51kcal 0.5Protein 0Fat 12.6Carbs Pvf Operating Co., LLC. Del Monte Raisins, 18 Oz Pre-Packaged Fruit & Vegetables 300kcal 2.5Protein 0Fat 80Carbs Misionero Vegetables Deli Leaf Curly, Crunchy Sandwich Builder, Deli Leaf Pre-Packaged Fruit & Vegetables 14kcal 1.4Protein 0Fat 2.8Carbs Wegmans Food Markets, Inc. Delicata Squash Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 10.6Carbs Raimondi Caramel Apples Delicious Gourmet Caramel Apples, Chocolate Pecan Pre-Packaged Fruit & Vegetables High in saturated fat — 20% DV per serving 102kcal 2.2Protein 5.3Fat 13.7Carbs Raimondi Caramel Apples Delicious Gourmet Caramel Apples, Double Chocolate Pre-Packaged Fruit & Vegetables High in saturated fat — 20% DV per serving 102kcal 2.2Protein 5.3Fat 13.7Carbs Fitzgerald's Orchard Delicious Red Apples Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs Russ Davis Wholesale Deluxe Fruit Medley Pre-Packaged Fruit & Vegetables 36kcal —Protein 0Fat 10Carbs Papa John's Salads & Produce Deluxe Mixed Fruit Pre-Packaged Fruit & Vegetables 42kcal 0.7Protein 0Fat 10.6Carbs Avomex, Inc. Diced Avocado, Diced Pre-Packaged Fruit & Vegetables 220kcal 2Protein 20Fat 8Carbs Energy Sprouts Inc. Diced Bell Pepper & Onion Pre-Packaged Fruit & Vegetables 23kcal 0.5Protein 0Fat 5.6Carbs Russ Davis Wholesale Diced Bell Pepper & White Onion Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat —Carbs H E Butt Grocery Company Diced Bell Pepper & White Onion Pre-Packaged Fruit & Vegetables 23kcal 0.5Protein 0Fat 5.6Carbs