Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Giant Eagle, Inc. Giant Eagle, Nature's Basket, Baby Kale Pre-Packaged Fruit & Vegetables 53kcal 3.5Protein 0.6Fat 10.6Carbs Giant Eagle, Inc. Giant Eagle, Red Delicious Apples Pre-Packaged Fruit & Vegetables 49kcal 0Protein 0Fat 13.7Carbs Giant Eagle, Inc. Giant Eagle, Roasted Potatoes, Rosemary, Rosemary Pre-Packaged Fruit & Vegetables 118kcal 2.4Protein 3.5Fat 18.8Carbs Ahold USA, Inc. Giant, Butternut Squash & Apples Pre-Packaged Fruit & Vegetables 86kcal 0.7Protein 2.9Fat 17.1Carbs Ahold USA, Inc. Giant, Kale Green Pre-Packaged Fruit & Vegetables 53kcal 3.5Protein 1.2Fat 10.6Carbs Ahold USA, Inc. Giant, Nature's Promise, Organic Green Beans Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Ahold USA, Inc. Giant, Peppermint Candy Apple, Dark Chocolate, Dark Chocolate Pre-Packaged Fruit & Vegetables 100kcal 2Protein 3Fat 18Carbs Christopher Ranch LLC Gilroy's Finest Peeled Garlic Pre-Packaged Fruit & Vegetables 125kcal 0Protein 0Fat 25Carbs Ahold USA, Inc. Ginger Garlic Carrots, Broccoli Florets, Brussels Sprouts, Bok Choy, Green Cabbage, Pea Pods, Kale With Ginger Garlic Veggies And Sauce Stir Fry Kits, Ginger Garlic Pre-Packaged Fruit & Vegetables 64kcal 2.7Protein 0Fat 12.7Carbs Amtrade, Inc. Ginger Garlic Paste Pre-Packaged Fruit & Vegetables 50kcal 0Protein 0Fat 0Carbs Taylor Fresh Foods, Inc. Ginger Garlic Veggies And Sauce Stir Fry Kit Pre-Packaged Fruit & Vegetables 64kcal 2.7Protein 0Fat 12.7Carbs Wegmans Food Markets, Inc. Ginger Gold Apples, Ginger Gold Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 13.6Carbs Wegmans Food Markets, Inc. Ginger Gold Apples, Ginger Gold Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 13.6Carbs Wegmans Food Markets, Inc. Ginger Gold Spicy & Crisp Apples Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 13.6Carbs Wegmans Food Markets, Inc. Ginger Gold Spicy & Crisp Apples, Ginger Gold Spicy & Crisp Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 13.6Carbs R. R. Mc Kenzie Co. Ginger Sesame Greens Salad, Ginger Sesame Greens Pre-Packaged Fruit & Vegetables High in saturated fat — 25% DV per serving 167kcal 6.6Protein 11.1Fat 9.1Carbs Target Stores Ginger, Cabbage, Onions, Carrots & Celery Stir-Fry Vegetable Blend, Ginger Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs Target Stores Ginger, Onions, Cabbage, Carrots & Celery Stir-Fry Vegetable Blend, Ginger Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs Giorgio Foods, Inc. Giorgio, Fresh Sliced Baby Bella Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 4.7Carbs Russ Davis Wholesale Glazed Butternut Squash&Apple, Glazed Butternut Pre-Packaged Fruit & Vegetables 91kcal 0.9Protein 3.2Fat 15.4Carbs Big Y Foods, Inc. Glazed Sunshine Carrots Pre-Packaged Fruit & Vegetables 82kcal 1.2Protein 0Fat 17.6Carbs McCall Farms Inc Glory Foods Collard Greens, 32 Oz Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0.6Fat 5.9Carbs McCall Farms Inc Glory Foods Kale Greens, 16 Oz Pre-Packaged Fruit & Vegetables 47kcal 4.7Protein 1.2Fat 9.4Carbs McCall Farms Inc Glory Foods Kale Greens, 32 Oz Pre-Packaged Fruit & Vegetables 47kcal 4.7Protein 1.2Fat 9.4Carbs