Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Safeway, Inc. Greens & More Brussels Sprouts, Napa Cabbage, Kohlrabi, Broccoli, Carrots, Kale Blend, Greens & More Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Entertainment Production House Inc. Greens Blended Mix Pre-Packaged Fruit & Vegetables 50kcal 2Protein 1Fat 10Carbs Walter P. Rawl & Sons, Inc. Greens Trio A Delightful Blend Of Collard, Mustard And Turnip Greens Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Grilled Chicken Club Chopped Salad Kit, Grilled Chicken Pre-Packaged Fruit & Vegetables 110kcal 9Protein 6Fat 6Carbs Fuji Food Products Inc. Grilled Chicken, Yellow And Blue Corn Tortilla Strips, And Cheddar Cheese With BBQ Ranch Dressing Salad Kit, BBQ Ranch Pre-Packaged Fruit & Vegetables 238kcal 11.1Protein 14.3Fat —Carbs H E Butt Grocery Company Grilled Salmon With Lemon Garlic Cream Sauce Italian Recipe Grilled Salmon & Lemon Garlic Cream Sauce With Penne Pasta & Parmesan Cheese, Grilled Salmon With Lemon Garlic Cream Sauce Pre-Packaged Fruit & Vegetables High in saturated fat — 40% DV per serving 198kcal 7.8Protein 10.8Fat 17.4Carbs FRESH & EASY, LLC Grilling Green Tomatoes Pre-Packaged Fruit & Vegetables 77kcal 1.3Protein 5.1Fat 8.3Carbs READY TO COOK Grilling Mini Peppers Pre-Packaged Fruit & Vegetables 70kcal 0.9Protein 4.4Fat 6.1Carbs Caldwell & Son Inc. Grilling Zucchini Planks Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Grimmway Enterprises, Inc. Grimmway Farms Carrot Chips, 16 Oz Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Grimmway Enterprises, Inc. Grimmway Farms, Matchstick Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Taylor Fresh Foods, Inc. Guacamole Crunch Chopped Kit, Guacamole Crunch Pre-Packaged Fruit & Vegetables 90kcal 2Protein 6Fat 9Carbs Five Star Gourmet Foods Inc. Guacamole Dip With Carrots, Celery & Chili Lime Tortilla Chips, Guacamole Pre-Packaged Fruit & Vegetables 176kcal 2.2Protein 11.0Fat 16.5Carbs Taylor Fresh Foods, Inc. Guacamole Tray, Guacamole Pre-Packaged Fruit & Vegetables 71kcal 1.2Protein 3.5Fat 8.2Carbs Healing Md Guacamole Tray, Guacamole Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 2.4Fat 7.1Carbs Mex-IL Produce LLC Guava Pre-Packaged Fruit & Vegetables 49kcal 0.6Protein 0.2Fat 11.2Carbs Ready Pac Produce, Inc. Half & Half A Balanced And Delicious Mix Of Tender Baby Spinach And Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Half & Half Baby Spinach, Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Glencourt Inc. Half & Half Blend Baby Spinach & Spring Mix, Half & Half Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Glencourt Inc. Half & Half Blend Baby Spinach & Spring Mix, Half & Half Blend Pre-Packaged Fruit & Vegetables 21kcal 2.1Protein 0Fat 3.5Carbs Glencourt Inc. Half & Half Blend Baby Spinach & Spring Mix, Half & Half Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Harris-Teeter Inc. Half & Half Blend Baby Spinach & Spring Mix, Half & Half Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Glencourt Inc. Half & Half Blend Spinach & Spring Mix, Half & Half Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Rafael Padilla & Cia S. En C. Half & Half Half Spring Mix / Half Baby Spinach, Half & Half Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs