Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Hannaford Bros. Co. Hannaford, Yellow Onions Pre-Packaged Fruit & Vegetables 41kcal 1.4Protein 0Fat 9.5Carbs Hanover Foods Corporation Hanover, Confetti Style Shredded Vegetables Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Happy Hour Juicing Cup, Fruit And Veggie Blend Pre-Packaged Fruit & Vegetables 41kcal 0.8Protein 0Fat 10.3Carbs Strapworks LLC Happy Tummiez Organic Blend Fruit & Veggies On The Go, Apple; Pear; Yellow Carrot; Raspberry Pre-Packaged Fruit & Vegetables 89kcal 1.1Protein 0Fat 21.1Carbs Safeway, Inc. Haricot Vert Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Curation Foods, Inc. Harvest Blend Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Big Y Foods, Inc. Harvest Blend Vegetables, Roasted Pre-Packaged Fruit & Vegetables 55kcal 1.8Protein 0Fat 13.6Carbs Ingles Markets Inc. Harvest Farms, Organic Lemony Arugula, Lemony Peppery, Lemony Peppery Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0.6Fat 3.5Carbs Onofrio's Fresh Cut Inc, Harvest Medley Pre-Packaged Fruit & Vegetables 50kcal 1.4Protein 0Fat 12.9Carbs Pearson Foods Corporation Harvest Medley Pre-Packaged Fruit & Vegetables 94kcal 1.2Protein 4.7Fat 12.9Carbs Curation Foods, Inc. Harvest Medley Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Curation Foods, Inc. Harvest Supreme Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 8.2Carbs BJ's Wholesale Club / Corporate Brands Hass Avocados, Hass Pre-Packaged Fruit & Vegetables 160kcal 2Protein 16Fat 8Carbs World Variety Produce, Inc. Hatch Chiles, Mild Pre-Packaged Fruit & Vegetables 40kcal 2.2Protein 0Fat 8.9Carbs Renaissance Food Group, LLC Hatch Chili Crimini Mushrooms Pre-Packaged Fruit & Vegetables 79kcal 4.8Protein 4.8Fat 4.8Carbs Dole Fresh Vegetables Inc. Hawaiian Green Cabbage, Red Cabbage, Pineapple Hawaiian Dressing, Carrots, Tropical Seasoning Slawesome! Kit, Hawaiian Pre-Packaged Fruit & Vegetables 100kcal 1Protein 6Fat 10Carbs Target Stores Hawaiian-Style Crunch Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Island-Style Sweet Crouton Crumbles, Carrot, Green Onion & Roasted Almonds Chopped Salad Kit With Tropical Guava Dressing, Hawaiian-Style Crunch Pre-Packaged Fruit & Vegetables 110kcal 3Protein 3.5Fat 15Carbs Safeway Fresh Foods, LLC Heart Fruit Platter Pre-Packaged Fruit & Vegetables 42kcal 0.7Protein 0Fat 11.3Carbs H E Butt Grocery Company Hearts Of Romaine Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Target Stores Hearts Of Romaine Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Fresh Express Incorporated Hearts Of Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Dole Fresh Vegetables Inc. Hearts Of Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Giant Eagle, Inc. Hearts Of Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs H E Butt Grocery Company Hearts Of Romaine Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs