Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories
Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.
5,609 products · values per 100 g
Growers Express LLC
Green Giant, Fresh Red Potatoes
74kcal
2.0Protein
0Fat
17.6Carbs
Curation Foods, Inc.
Green Goddess Chopped Salad Kit, Green Goddess
140kcal
2Protein
10Fat
13Carbs
Taylor Fresh Foods, Inc.
Green Goddess Ranch Mini Chopped Kit
171kcal
2.3Protein
13.9Fat
9.3Carbs
Taylor Fresh Foods, Inc.
Green Goddess Red And Savoy Cabbage, Green Leaf, Broccoli, Plant Based Butter Crouton Crumbles, Carrot, Green Onion, Green Goddess Seasoning With Plant Based Green Goddess Dressing Chopped Kit, Green Goddess
190kcal
2Protein
15Fat
12Carbs
IDELISH
Green Grapes
71kcal
0.9Protein
0.3Fat
18.1Carbs
Misionero Vegetables
Green Leaf
12kcal
1.2Protein
0Fat
2.4Carbs
Dandrea Produce, Inc.
Green Leaf Lettuce
18kcal
1.2Protein
0Fat
2.4Carbs
Growers Express LLC
Green Leaf Lettuce
18kcal
1.2Protein
0Fat
2.4Carbs
Target Stores
Green Leaf Shredded Lettuce, Green Leaf
20kcal
1.6Protein
0Fat
3.1Carbs
Mann Packing Company, Inc.
Green Leaf Singles
18kcal
1.2Protein
0Fat
2.4Carbs
Baja Son Growers, LLC
Green Onions
—kcal
3.3Protein
0Fat
6.7Carbs
Produce Marketing Association
Green Onions, Green
33kcal
3.3Protein
0Fat
6.7Carbs
Russ Davis Wholesale
Green Peppers Diced
18kcal
1.2Protein
0Fat
4.7Carbs
Wegmans Food Markets, Inc.
Green Peppers Diced
18kcal
1.2Protein
0Fat
4.7Carbs
BJ's Wholesale Club / Corporate Brands
Green Peppers, Green
17kcal
0Protein
0Fat
4.0Carbs
C.H. Robinson Company
Green Peppers, Green
21kcal
0.6Protein
0Fat
4.9Carbs
H E Butt Grocery Company
Green Sliced Onion, Green
40kcal
0Protein
0Fat
8Carbs
H E Butt Grocery Company
Green Sliced Onion, Green
40kcal
0Protein
0Fat
8Carbs
Green Wave Farms, LLC
Green Wave Farms, Organic Trimmed Green Beans
29kcal
2.4Protein
0Fat
7.1Carbs
Price Chopper Supermarkets
Green, Bean Saute
35kcal
1.2Protein
0Fat
7.1Carbs
Dole Fresh Vegetables Inc.
Greener Selection Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Greener Selection
18kcal
1.2Protein
0Fat
3.5Carbs
Dole Fresh Vegetables Inc.
Greener Selection Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Greener Selection
18kcal
1.2Protein
0Fat
4.7Carbs
Hy-Vee, Inc.
Greener Supreme Salad Mix Iceberg Lettuce, Romaine Lettuce, Carrots & Red Cabbage, Greener Supreme Salad Mix
12kcal
1.2Protein
0Fat
3.5Carbs
Renaissance Food Group, LLC
Greens & Beets
47kcal
2.4Protein
0Fat
8.2Carbs