Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

Conagra Brands BUTTERBALL Reduced Sodium Chicken Broth, 14.5 OZ Prepared Soups High in sodium — 23% DV per serving 4kcal 0Protein 0Fat 1.2Carbs CAMPBELL SOUP COMPANY Campbell's Tomato and Stars Soup with Snack Factory Mini Pretzel Crisps, 7.35 Ounce Microwaveable Cup Prepared Soups High in sodium — 28% DV per serving 77kcal 1.4Protein 1.2Fat 14.9Carbs CAMPBELL SOUP COMPANY Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4-Pack) Prepared Soups High in sodium — 28% DV per serving 30kcal 1.5Protein 0.8Fat 4.0Carbs CAMPBELL SOUP COMPANY Campbell's Chicken and Rice Soup with Oyster Crackers, 7.35 oz Microwavable Bowl Prepared Soups High in sodium — 31% DV per serving 62kcal 1.4Protein 1.9Fat 10.1Carbs CAMPBELL SOUP COMPANY Campbell's Chicken Noodle Soup, 15.4 oz Microwavable Bowl Prepared Soups High in sodium — 37% DV per serving 29kcal 1.2Protein 0.8Fat 4.1Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Beefy Mac Soup, 18.8 oz Can Prepared Soups High in sodium — 34% DV per serving 57kcal 3.3Protein 1.4Fat 8.2Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Buffalo-Style Chicken Mac Soup, 18.8 oz Can Prepared Soups High in sodium — 34% DV per serving 86kcal 3.3Protein 3.7Fat 9.8Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Chili Dog Mac Soup, 16.3 oz Can Prepared Soups High in sodium — 34% DV per serving 73kcal 3.7Protein 2.0Fat 10.2Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Chili Dog Mac Soup, 18.8 oz Can Prepared Soups High in sodium — 34% DV per serving 73kcal 3.7Protein 2.0Fat 10.2Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Chili Mac Soup, 18.8 oz Can Prepared Soups High in sodium — 34% DV per serving 82kcal 3.7Protein 2.9Fat 10.6Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Chili with Beans Roadhouse, 19 oz. Can Prepared Soups High in sodium — 35% DV per serving 98kcal 5.3Protein 3.3Fat 12.2Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Chili With Beans, 15.25 oz Bowl Prepared Soups High in sodium — 63% DV per serving High in saturated fat — 25% DV per serving 100kcal 5.6Protein 3.2Fat 12.0Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Chili with Beans, 16.5 oz. Can Prepared Soups High in sodium — 35% DV per serving 98kcal 5.3Protein 3.3Fat 12.2Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Classic Chicken Noodle Soup, 18.6 oz Can Prepared Soups High in sodium — 34% DV per serving 49kcal 3.7Protein 1.2Fat 5.7Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Creamy Chicken and Dumplings Soup, 15.25 oz Bowl Prepared Soups High in sodium — 48% DV per serving High in cholesterol — 20% DV per serving 72kcal 2.8Protein 3.7Fat 6.7Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Creamy Chicken Bacon Carbonara Soup, 18.8 oz Can Prepared Soups High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 94kcal 3.3Protein 6.1Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Creamy Chicken Cajun Style Alfredo With Andouille Sausage Soup, 18.8 oz Can Prepared Soups High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 90kcal 2.9Protein 6.1Fat 6.1Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Ghost Pepper Chicken Noodle Soup, 18.6 oz Can Prepared Soups High in sodium — 34% DV per serving 53kcal 3.3Protein 1.4Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Healthy Request Chicken Noodle Soup, 16.1 oz Can Prepared Soups 45kcal 2.9Protein 1.2Fat 5.3Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Healthy Request Chicken Noodle Soup, 18.6 oz Can Prepared Soups 45kcal 2.9Protein 1.2Fat 5.3Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Healthy Request New England Clam Chowder Soup, 18.8 oz Can Prepared Soups 53kcal 2.0Protein 1.2Fat 8.2Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Healthy Request Sirloin Burger With Country Vegetables Beef Soup, 18.8 oz Can Prepared Soups 53kcal 3.3Protein 0.8Fat 7.8Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Healthy Request Soup, Beef Soup with Country Vegetables, 16.3 Oz Can Prepared Soups 45kcal 2.5Protein 0.6Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Healthy Request Soup, Beef Soup with Country Vegetables, 16.3 Oz Can Prepared Soups 45kcal 2.5Protein 0.6Fat 6.9Carbs